The daily log of Tim Howley for Monday, March 04, 2019

No Title

Run

: 10.22 Mile(s) : 01:10:16 : 00:06:52.52 /mile : Brooks Launch 5 (White/ Black) : 158.0

Run

: 0.60 Kilometer(s) : 00:02:00 : 00:05:21.86 /mile : Nike Zoom Victory 3 (Black/ White) : 0.0

Run

: 4.60 Mile(s) : 00:35:07 : 00:07:38.04 /mile : Adidas Boston 7 (Black) : 0.0

Daily Note

AM;
recovery, drills, 6x stride

PM;
treadmill double, some ankle and hip stuff after.

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