The daily log of Tim Howley for Sunday, March 03, 2019

No Title

Run

: 10.00 Mile(s) : 01:10:53 : 00:07:05.3 /mile : Adidas Boston 7 (Black) : 0.0

Run

: 0.50 Mile(s) : 00:04:00 : 00:08:00 /mile : Altra Escalante (Wolf Grey/ Black) : 0.0

Daily Note

AM:
2x 5 miles on the treadmill with 9x 1/2 mile pick ups, a warm up, and a cool down scattered in there.

PM;
tried to lift and run after not eating for almost 6 hours, needless to say it didn't go well.

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