The daily log of Tim Howley for Saturday, March 02, 2019

No Title

Run

: 4.00 Mile(s) : 00:30:00 : 00:07:30 /mile : Brooks Launch 5 (White/ Black) : 0.0

Run

: 6.50 Kilometer(s) : 00:32:30 : 00:08:02.80 /mile : Saucony Endorphin (Purple/ Black) : 0.0

Run

: 5.54 Mile(s) : 00:40:17 : 00:07:16.28 /mile : Brooks Launch 5 (White/ Black) : 144.0

Daily Note

15 minute warm up, drills, strides
13x 400 starting 2:30(?) ranging from 68- 70
15 minute cool down

Feet fucking hurt from my spikes.

Pm;
Easy 40

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