The daily log of Tim Howley for Friday, March 01, 2019

No Title

Run

: 8.25 Mile(s) : 01:00:25 : 00:07:19.39 /mile : Brooks Launch 5 (White/ Black) : 0.0

Run

: 4.68 Mile(s) : 00:32:16 : 00:06:53.67 /mile : Adidas Boston 7 (Black) : 162.0

Daily Note

AM;
drills, legs tired from weights.

PM;
Easy 30, 6x stride

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