The daily log of Tim Howley for Thursday, February 28, 2019

No Title

Run

: 1.00 Mile(s) : 00:07:00 : 00:07:00 /mile : Adidas Boston 7 (Black) : 0.0

Run

: 14.34 Mile(s) : 01:30:58 : 00:06:20.61 /mile : Adidas Boston 7 (Black) : 151.0

Run

: 2.50 Mile(s) : 00:20:00 : 00:08:00 /mile : Altra Escalante (Wolf Grey/ Black) : 0.0

Daily Note

MLR, drills, strides

pushed it for 12 miles then started chillin'

PM;
weights, core, cool down, hot tub.

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