The daily log of Tim Howley for Tuesday, February 26, 2019

No Title

Run

: 2.00 Mile(s) : 00:15:00 : 00:07:30 /mile : Brooks Launch 5 (White/ Black) : 0.0

Run

: 2.00 Mile(s) : 00:15:00 : 00:07:30 /mile : Sacuony Type A8 (Red/ Citron) : 0.0

Run

: 6.18 Mile(s) : 00:37:21 : 00:06:02.62 /mile : Sacuony Type A8 (Red/ Citron) : 138.0

Run

: 6.04 Mile(s) : 00:41:21 : 00:06:50.76 /mile : Brooks Launch 5 (White/ Black) : 166.0

Daily Note

AM;
15 minute warm up, drills, strides
20 minute progression run (3.7 miles: 5:35, 5:22, 5:25)
4 minute jog, 1 minute standing recovery
10x hill sprints
15 minute cool down

Cookin' on the progression run, hills were survival mode.

PM;
doubled with Willie and Luke

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