The daily log of Tim Howley for Sunday, February 24, 2019

No Title

Run

: 10.00 Mile(s) : 01:14:53 : 00:07:29.3 /mile : Adidas Boston 7 (Black) : 176.0

Run

: 2.50 Mile(s) : 00:20:00 : 00:08:00 /mile : Altra Escalante (Wolf Grey/ Black) : 0.0

Daily Note

AM:
drills, opted for long recovery over MLR cuz my legs are still fucked.

PM:
weights, core, cool down

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