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Tim Howley
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The daily log of Tim Howley for Sunday, February 17, 2019
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No Title
Run
Distance
:
6.10
Mile(s)
Time
:
00:45:00
Pace
:
00:07:22.62 /mile
Shoes
:
Saucony Kinvara 9 (White Noise)
Avg HR
:
0.0
Run
Distance
:
10.11
Mile(s)
Time
:
01:16:57
Pace
:
00:07:36.67 /mile
Shoes
:
Brooks Launch 5 (White/ Black)
Avg HR
:
159.0
Daily Note
AM;
long, easy, hips
PM;
easy treadmill, abs
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