The daily log of Tim Howley for Sunday, February 17, 2019

No Title

Run

: 6.10 Mile(s) : 00:45:00 : 00:07:22.62 /mile : Saucony Kinvara 9 (White Noise) : 0.0

Run

: 10.11 Mile(s) : 01:16:57 : 00:07:36.67 /mile : Brooks Launch 5 (White/ Black) : 159.0

Daily Note

AM;
long, easy, hips

PM;
easy treadmill, abs

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