The daily log of Tim Howley for Saturday, February 02, 2019

MILE @ UC-BOULDER

Run

: 2.00 Mile(s) : 00:15:00 : 00:07:30 /mile : Adidas Boston 7 (Black) : 0.0

Run

: 1.00 Mile(s) : 00:04:40 : 00:04:40 /mile : Nike Zoom Victory 3 (Black/ White) : 0.0

Run

: 1.41 Mile(s) : 00:10:17 : 00:07:17.58 /mile : Adidas Boston 7 (Black) : 0.0

Run

: 9.07 Mile(s) : 00:59:53 : 00:06:36.14 /mile : Adidas Boston 7 (Black) : 158.0

Daily Note

mile shake out, 4x stride

15 minute warm up, drills, strides
mile race in bad.
hour "cool down"

raced like a freshman in high school, went out stupid fast.

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