The daily log of Tim Howley for Thursday, January 31, 2019

No Title

Run

: 7.34 Mile(s) : 00:54:27 : 00:07:25.09 /mile : Brooks Launch 5 (White/ Black) : 0.0

Run

: 1.20 Kilometer(s) : 00:15:00 : 00:20:07.00 /mile : Nike Zoom Victory 3 (Black/ White) : 0.0

Run

: 5.73 Mile(s) : 00:41:45 : 00:07:17.17 /mile : Brooks Launch 5 (White/ Black) : 0.0

Daily Note

AM;
pre race, drills, 6x stride

hamstrings fucked.

PM;
chillin', 6x 200 every 2:30 afterwards. Started at ~34 and worked down to 29mid

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