The daily log of Tim Howley for Wednesday, January 30, 2019

No Title

Run

: 2.00 Mile(s) : 00:16:00 : 00:08:00 /mile : Altra Escalante (Wolf Grey/ Black) : 0.0

Run

: 8.46 Mile(s) : 01:05:48 : 00:07:46.66 /mile : Brooks Launch 5 (White/ Black) : 0.0

Daily Note

AM;
weights, some abs, 2 mile cool down

PM;
drills, might've shit myself a bit.

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