The daily log of Tim Howley for Tuesday, January 29, 2019

No Title

Run

: 4.00 Mile(s) : 00:30:00 : 00:07:30 /mile : Sacuony Type A8 (Red/ Citron) : 0.0

Run

: 2.70 Mile(s) : 00:18:13 : 00:06:44.81 /mile : Sacuony Type A8 (Red/ Citron) : 130.0

Run

: 5.00 Mile(s) : 00:37:45 : 00:07:33 /mile : Saucony Kinvara 9 (White Noise) : 0.0

Daily Note

AM;
15 minute warm up, drills, strides
2x 500 every 3:00 @5k pace (92, 91)
2x 400 every 2:30 @3k pace (68's)
2x 300 every 2:00 @mile pace (48's)
2x 200 every 1:30 @fast (30, 31)
15 minute cool down, stretches

Got some mad booty lock on the 200's, would've liked to go a bit faster.

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