The daily log of Tim Howley for Monday, January 28, 2019

No Title

Run

: 8.67 Mile(s) : 01:05:23 : 00:07:32.47 /mile : Brooks Launch 5 (White/ Black) : 149.0

Run

: 6.03 Mile(s) : 00:45:45 : 00:07:35.22 /mile : Saucony Kinvara 9 (White Noise) : 0.0

Daily Note

AM;
snowy and windy as shit.

PM;
hip stuff

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