The daily log of Tim Howley for Sunday, January 27, 2019

No Title

Run

: 13.60 Mile(s) : 01:33:41 : 00:06:53.30 /mile : Adidas Boston 7 (Black) : 173.0

Run

: 2.00 Mile(s) : 00:15:00 : 00:07:30 /mile : Altra Escalante (Wolf Grey/ Black) : 0.0

Daily Note

MLR, 6x stride. Friday's race hit me like a train about 30 minutes in.

PM;
weights, core, cool down.

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