The daily log of Tim Howley for Friday, January 25, 2019

3K @MINES

Run

: 1.45 Mile(s) : 00:10:01 : 00:06:54.48 /mile : Saucony Kinvara 9 (White Noise) : 0.0

Run

: 4.00 Mile(s) : 00:30:00 : 00:07:30 /mile : Brooks Launch 5 (White/ Black) : 0.0

Run

: 3.00 Kilometer(s) : 00:09:01 : 00:04:50.21 /mile : Nike Zoom Victory 3 (Black/ White) : 0.0

Daily Note

Shake out, 4x stride

PM;
15 minute warm up, drills, strides
3k race, ~8:35 converted
15 minute cool down

Goal was Provo, that obviously didn't happen.

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