The daily log of Tim Howley for Tuesday, January 22, 2019

No Title

Run

: 4.00 Mile(s) : 00:30:00 : 00:07:30 /mile : Brooks Launch 5 (White/ Black) : 0.0

Run

: 2.67 Mile(s) : 00:16:11 : 00:06:03.67 /mile : Nike Zoom Victory 3 (Black/ White) : 0.0

Run

: 5.50 Mile(s) : 00:41:30 : 00:07:32.72 /mile : Saucony Kinvara 9 (White Noise) : 0.0

Daily Note

AM;
15 minute warm up, drills, strides
8x 200- 300 from ~38 down to ~32
15 minute cool down, stretches

Pre race, felt good.

PM;
treadmill double, pool drills

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