The daily log of Tim Howley for Monday, January 21, 2019

No Title

Run

: 9.60 Mile(s) : 01:10:07 : 00:07:18.22 /mile : Brooks Launch 5 (White/ Black) : 164.0

Run

: 4.61 Mile(s) : 00:32:53 : 00:07:07.98 /mile : Saucony Kinvara 9 (White Noise) : 0.0

Daily Note

AM;
Drills, stretches

PM;
Almost shit myself.

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