The daily log of Tim Howley for Friday, January 18, 2019

No Title

Run

: 2.50 Kilometer(s) : 00:10:00 : 00:06:26.24 /mile : Nike Zoom Victory 3 (Black/ White) : 0.0

Run

: 4.00 Mile(s) : 00:30:00 : 00:07:30 /mile : Brooks Launch 5 (White/ Black) : 0.0

Run

: 9.61 Mile(s) : 01:13:55 : 00:07:41.49 /mile : Saucony Kinvara 9 (White Noise) : 0.0

Daily Note

AM;
easy recovery

PM;
15 minute warm up, drills, strides
6x 200- 200 @~32- 33
15 minute cool down

"Speed work"

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