The daily log of Tim Howley for Thursday, January 17, 2019

No Title

Run

: 10.10 Mile(s) : 01:12:13 : 00:07:09.00 /mile : Brooks Launch 5 (White/ Black) : 0.0

Daily Note

AM;
light weights and core

PM;
recovery, tried going slow but my legs weren't having it.

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