The daily log of Tim Howley for Wednesday, January 16, 2019

No Title

Run

: 4.00 Mile(s) : 00:30:00 : 00:07:30 /mile : Brooks Launch 5 (White/ Black) : 0.0

Run

: 7.49 Mile(s) : 00:46:23 : 00:06:11.56 /mile : Sacuony Type A8 (Red/ Citron) : 161.0

Run

: 4.21 Mile(s) : 00:30:46 : 00:07:18.47 /mile : Altra Escalante (Wolf Grey/ Black) : 0.0

Daily Note

15 minute warm up, drills, strides
14x 75- 75 working from threshold down to VO2, 3 minutes easy jog.
3x hill sprints, jog back to the cars
15 minute cool down, some stretches

Felt pretty good, hamstrings were kinda tight through the first 3k but nothing terrible.

PM;
shake out, quick core set too

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