The daily log of Tim Howley for Tuesday, January 15, 2019

No Title

Run

: 9.51 Mile(s) : 01:11:01 : 00:07:28.05 /mile : Saucony Kinvara 9 (White Noise) : 139.0

Run

: 4.24 Mile(s) : 00:30:32 : 00:07:12.07 /mile : Brooks Launch 5 (White/ Black) : 0.0

Daily Note

Got to run with BTC's Coach Jerry Schumaker, that was pretty neat.

PM;
afternoon shuffle, 6x stride.

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