The daily log of Tim Howley for Sunday, January 13, 2019

No Title

Run

: 6.08 Mile(s) : 00:48:22 : 00:07:57.30 /mile : Saucony Kinvara 9 (White Noise) : 138.0

Run

: 5.27 Mile(s) : 00:41:09 : 00:07:48.50 /mile : Brooks Launch 5 (White/ Black) : 168.0

Daily Note

AM;
drills, kenyon shuffle

PM;
shake out after work, some light weights.

Comments