The daily log of Tim Howley for Thursday, January 10, 2019

No Title

Run

: 4.78 Mile(s) : 00:36:29 : 00:07:37.94 /mile : Saucony Kinvara 9 (White Noise) : 175.0

Run

: 4.00 Mile(s) : 00:30:00 : 00:07:30 /mile : Brooks Launch 5 (White/ Black) : 0.0

Run

: 6.77 Mile(s) : 00:40:29 : 00:05:58.78 /mile : Adidas Boston 7 (Black) : 177.0

Daily Note

AM;
easy shake out, 6x stride

heart rate was really high again on this run, starting to become a little concerned but we'll see what happens for the workout later.

PM;
15 minute warm up, drills, strides
6x 2-1, 1-1
5x 30- 90
15 minute cool down

felt okay, little tight but nothing terrible.

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