The daily log of Tim Howley for Wednesday, January 09, 2019

No Title

Run

: 8.82 Mile(s) : 01:10:05 : 00:07:56.75 /mile : Brooks Launch 5 (White/ Black) : 180.0

Daily Note

Slow, really slow, but I'm starting to really like these longer, slow recoveries.

PM;
core and hips

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