The daily log of Tim Howley for Tuesday, January 08, 2019

No Title

Run

: 8.00 Mile(s) : 01:01:02 : 00:07:37.75 /mile : Saucony Kinvara 9 (White Noise) : 0.0

Run

: 2.00 Mile(s) : 00:15:00 : 00:07:30 /mile : Altra Escalante (Wolf Grey/ Black) : 0.0

Daily Note

AM;
slow run with Gary, drills.

PM;
15 minute treadmill, weights and core.

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