The daily log of Tim Howley for Monday, January 07, 2019

No Title

Run

: 4.08 Mile(s) : 00:30:45 : 00:07:32.20 /mile : Brooks Launch 5 (White/ Black) : 0.0

Run

: 14.00 Mile(s) : 01:36:00 : 00:06:51.42 /mile : Adidas Boston 7 (Black) : 0.0

Daily Note

shake out, 6x stride, core

PM;
MLR, almost shit myself.

Comments