The daily log of Tim Howley for Sunday, January 06, 2019

No Title

Run

: 6.58 Mile(s) : 00:50:53 : 00:07:43.98 /mile : Brooks Launch 5 (White/ Black) : 0.0

Run

: 7.00 Mile(s) : 00:50:21 : 00:07:11.57 /mile : Saucony Kinvara 9 (White Noise) : 0.0

Daily Note

AM;
easy 50, hip stuff.

PM;
45 minutes, 6x stride, cool down to 50 minutes

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