The daily log of Tim Howley for Friday, January 04, 2019

No Title

Run

: 8.05 Mile(s) : 01:01:13 : 00:07:36.27 /mile : Saucony Kinvara 9 (White Noise) : 0.0

Run

: 4.67 Mile(s) : 00:31:46 : 00:06:48.13 /mile : Brooks Launch 5 (White/ Black) : 0.0

Daily Note

slow, some hip stuff afterwards as well.

PM;
strides, core.

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