The daily log of Tim Howley for Thursday, January 03, 2019

No Title

Run

: 5.10 Mile(s) : 00:40:00 : 00:07:50.58 /mile : Adidas Boston 7 (Black) : 0.0

Run

: 7.76 Mile(s) : 00:48:43 : 00:06:16.67 /mile : Adidas Boston 7 (Black) : 0.0

Run

: 2.00 Mile(s) : 00:15:00 : 00:07:30 /mile : Saucony Kinvara 9 (White Noise) : 0.0

Run

: 0.50 Mile(s) : 00:03:00 : 00:06:00 /mile : Nike Zoom Victory 3 (Black/ White) : 0.0

Daily Note

ran to and from the workout spot for warm up and cool down, did 7 loops around with ~1/2 miles rolling hills and ~1/2 flat recovery back.

PM;
15 minute warm up, drills, strides, weights.

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