The daily log of Tim Howley for Tuesday, January 01, 2019

No Title

Run

: 4.00 Mile(s) : 00:30:00 : 00:07:30 /mile : Brooks Launch 5 (White/ Black) : 0.0

Run

: 3.00 Mile(s) : 00:22:30 : 00:07:30 /mile : Saucony Kinvara 9 (White Noise) : 0.0

Daily Note

AM;
cut the run short cuz I felt like dog shit, core

PM;
weights, stomach wasn't doing too hot

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