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Calendar of Tim Howley - September, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 1.63 mile, 8.84 mile(10.47 mile)
Run Time: 00:12:22, 01:03:15(01:15:37)
Run Pace: 07:35.21 /mile, 07:09.29 /mile
Run Shoe: Altra Escalante (Wolf Grey/ Black), Nike Pegasus 35 (Phantom White)

28

Run: 4.00 mile, 3.41 mile(7.41 mile)
Run Time: 00:30:00, 00:20:00(00:50:00)
Run Pace: 07:30 /mile, 05:51.90 /mile
Run Shoe: New Balance Zante V4 (Blue/ Indigo), Adidas Adios 3 (AKTIV)

29

Run: 8.20 mile, 2.00 mile(10.20 mile)
Run Time: 00:59:25, 00:15:00(01:14:25)
Run Pace: 07:14.75 /mile, 07:30 /mile
Run Shoe: Brooks Launch 5 (Blue/ Black), Altra Escalante (Wolf Grey/ Black)

30

Run: 6.00 mile, 3.00 mile, 0.60 km(9.37 mile)
Run Time: 00:45:00, 00:22:30, 00:05:00(01:12:30)
Run Pace: 07:30 /mile, 07:30 /mile, 13:24.67 /mile
Run Shoe: New Balance Zante V4 (Blue/ Indigo), Nike Pegasus 35 (Phantom White), Nike Zoom Victory Elite (White/ Navy)

31

Run: 4.60 mile
Run Time: 00:35:01
Run Pace: 07:36.73 /mile
Run Shoe: Nike Pegasus 35 (Phantom White)

1 RUST BUSTER 8K

Run: 6.50 mile, 8.00 km, 1.89 mile(13.36 mile)
Run Time: 00:47:30, 00:26:01, 00:14:00(01:27:31)
Run Pace: 07:18.46 /mile, 05:14.02 /mile, 07:24.44 /mile
Run Shoe: New Balance Zante V4 (Blue/ Indigo), Adidas Adios 3 (AKTIV), Nike Pegasus 35 (Phantom White)

2

Run: 5.10 mile, 5.64 mile(10.74 mile)
Run Time: 00:38:20, 00:41:50(01:20:10)
Run Pace: 07:30.98 /mile, 07:25.03 /mile
Run Shoe: Brooks Launch 5 (Blue/ Black), New Balance Zante V4 (Blue/ Indigo)

Run: 66.15 mile
Run Time: 07:55:14

3

Run: 9.00 mile, 2.00 mile, 0.50 mile(11.50 mile)
Run Time: 01:05:02, 00:15:00, 00:04:00(01:24:02)
Run Pace: 07:13.55 /mile, 07:30 /mile, 08:00 /mile
Run Shoe: Nike Pegasus 35 (Phantom White), Brooks Launch 5 (Blue/ Black), Adidas Adios 3 (AKTIV)

4

Run: 16.38 mile
Run Time: 02:03:35
Run Pace: 07:32.68 /mile
Run Shoe: Adidas Boston 7 (Black)

5

Run: 8.20 mile, 2.00 mile(10.20 mile)
Run Time: 01:02:00, 00:15:00(01:17:00)
Run Pace: 07:33.65 /mile, 07:30 /mile
Run Shoe: New Balance Zante V4 (Blue/ Indigo), Altra Escalante (Wolf Grey/ Black)

6

Run: 8.66 mile, 4.00 mile, 0.70 km(13.09 mile)
Run Time: 01:01:56, 00:30:00, 00:05:00(01:36:56)
Run Pace: 07:09.09 /mile, 07:30 /mile, 11:29.71 /mile
Run Shoe: Brooks Launch 5 (Blue/ Black), Nike Pegasus 35 (Phantom White), Sacuony Type A8 (Red/ Citron)

7

Run: 3.48 mile, 4.45 mile, 4.00 mile, 4.09 mile(16.02 mile)
Run Time: 00:20:01, 00:25:04, 00:30:00, 00:30:57(01:46:02)
Run Pace: 05:45.11 /mile, 05:37.97 /mile, 07:30 /mile, 07:34.03 /mile
Run Shoe: Saucony Endorphin (Purple/ Black), Sacuony Type A8 (Red/ Citron), New Balance Zante V4 (Blue/ Indigo), Nike Pegasus 35 (Phantom White)

8

Run: 9.00 mile, 2.00 mile(11.00 mile)
Run Time: 01:07:01, 00:15:00(01:22:01)
Run Pace: 07:26.77 /mile, 07:30 /mile
Run Shoe: Brooks Launch 5 (Blue/ Black), Altra Escalante (Wolf Grey/ Black)

9

Run: 6.70 mile, 7.20 mile(13.90 mile)
Run Time: 00:50:15, 00:50:45(01:41:00)
Run Pace: 07:30 /mile, 07:02.91 /mile
Run Shoe: Nike Pegasus 35 (Phantom White), New Balance Zante V4 (Blue/ Indigo)

Run: 92.09 mile
Run Time: 11:10:36

10

Run: 13.81 mile, 3.00 mile(16.81 mile)
Run Time: 01:30:11, 00:22:21(01:52:32)
Run Pace: 06:31.81 /mile, 07:27 /mile
Run Shoe: Adidas Boston 7 (Black), Brooks Launch 5 (Blue/ Black)

11

Run: 8.05 mile
Run Time: 01:00:14
Run Pace: 07:28.94 /mile
Run Shoe: New Balance Zante V4 (Blue/ Indigo)

12

Run: 4.00 mile, 5.47 mile, 2.00 mile(11.47 mile)
Run Time: 00:30:00, 00:40:00, 00:15:00(01:25:00)
Run Pace: 07:30 /mile, 07:18.75 /mile, 07:30 /mile
Run Shoe: Nike Pegasus 35 (Phantom White), Sacuony Type A8 (Red/ Citron), New Balance Zante V4 (Blue/ Indigo)

13

Run: 5.10 mile, 5.10 mile(10.20 mile)
Run Time: 00:38:00, 00:38:00(01:16:00)
Run Pace: 07:27.05 /mile, 07:27.05 /mile
Run Shoe: Brooks Launch 5 (Blue/ Black), Nike Pegasus 35 (Phantom White)

14

Run: 8.01 mile, 3.00 mile(11.01 mile)
Run Time: 01:03:57, 00:22:30(01:26:27)
Run Pace: 07:59.02 /mile, 07:30 /mile
Run Shoe: New Balance Zante V4 (Blue/ Indigo), Brooks Launch 5 (Blue/ Black)

15

Run: 17.30 mile
Run Time: 02:00:00
Run Pace: 06:56.18 /mile
Run Shoe: Adidas Boston 7 (Black)

16

Run: 6.00 mile, 6.28 mile(12.28 mile)
Run Time: 00:45:00, 00:47:55(01:32:55)
Run Pace: 07:30 /mile, 07:37.80 /mile
Run Shoe: Nike Pegasus 35 (Phantom White), New Balance Zante V4 (Blue/ Indigo)

Run: 87.12 mile
Run Time: 10:33:08

17

Run: 8.40 mile, 3.00 mile(11.40 mile)
Run Time: 01:01:35, 00:22:30(01:24:05)
Run Pace: 07:19.88 /mile, 07:30 /mile
Run Shoe: Brooks Launch 5 (Blue/ Black), Nike Pegasus 35 (Phantom White)

18

Run: 4.00 mile, 5.30 mile, 3.36 mile(12.66 mile)
Run Time: 00:30:00, 00:31:07, 00:26:50(01:27:57)
Run Pace: 07:30 /mile, 05:52.26 /mile, 07:59.16 /mile
Run Shoe: Nike Pegasus 35 (Phantom White), Saucony Endorphin (Purple/ Black), Altra Escalante (Wolf Grey/ Black)

19

Run: 9.50 mile, 2.00 mile(11.50 mile)
Run Time: 01:11:15, 00:15:00(01:26:15)
Run Pace: 07:30 /mile, 07:30 /mile
Run Shoe: New Balance Zante V4 (Blue/ Indigo), Altra Escalante (Wolf Grey/ Black)

20

Run: 9.24 mile
Run Time: 01:06:53
Run Pace: 07:14.30 /mile
Run Shoe: Brooks Launch 5 (Blue/ Black)

21

Run: 4.00 mile, 7.00 mile, 5.00 mile(16.00 mile)
Run Time: 00:30:00, 00:43:01, 00:37:30(01:50:31)
Run Pace: 07:30 /mile, 06:08.71 /mile, 07:30 /mile
Run Shoe: New Balance Zante V4 (Blue/ Indigo), Sacuony Type A8 (Red/ Citron), Nike Pegasus 35 (Phantom White)

22

Run: 8.33 mile
Run Time: 01:06:14
Run Pace: 07:57.07 /mile
Run Shoe: Brooks Launch 5 (Blue/ Black)

23

Run: 5.10 mile, 9.39 mile(14.49 mile)
Run Time: 00:38:00, 01:08:56(01:46:56)
Run Pace: 07:27.05 /mile, 07:20.46 /mile
Run Shoe: Altra Escalante (Wolf Grey/ Black), New Balance Zante V4 (Blue/ Indigo)

Run: 83.62 mile
Run Time: 10:08:51

24

Run: 14.35 mile, 4.00 mile(18.35 mile)
Run Time: 01:30:55, 00:30:04(02:00:59)
Run Pace: 06:20.13 /mile, 07:31 /mile
Run Shoe: Adidas Boston 7 (Black), Nike Pegasus 35 (Phantom White)

25

Run: 8.42 mile, 4.32 mile(12.74 mile)
Run Time: 01:04:56, 00:33:16(01:38:12)
Run Pace: 07:42.70 /mile, 07:42.03 /mile
Run Shoe: New Balance Zante V4 (Blue/ Indigo), Brooks Launch 5 (Blue/ Black)

26

Run: 3.00 mile, 4.00 mile, 8.24 mile(15.24 mile)
Run Time: 00:22:30, 00:30:00, 00:48:12(01:40:42)
Run Pace: 07:30 /mile, 07:30 /mile, 05:50.97 /mile
Run Shoe: New Balance Zante V4 (Blue/ Indigo), Nike Pegasus 35 (Phantom White), Saucony Endorphin (Purple/ Black)

27

Run: 8.67 mile
Run Time: 01:03:19
Run Pace: 07:18.17 /mile
Run Shoe: Brooks Launch 5 (Blue/ Black)

28

Run: 9.13 mile, 5.32 mile(14.45 mile)
Run Time: 01:01:54, 00:40:00(01:41:54)
Run Pace: 06:46.79 /mile, 07:31.12 /mile
Run Shoe: New Balance Zante V4 (Blue/ Indigo), Sacuony Type A8 (Red/ Citron)

29

Run: 18.65 mile
Run Time: 02:03:03
Run Pace: 06:35.87 /mile
Run Shoe: Adidas Boston 7 (Black)

30

Run: 8.50 mile, 4.38 mile(12.88 mile)
Run Time: 01:03:45, 00:31:02(01:34:47)
Run Pace: 07:30 /mile, 07:05.11 /mile
Run Shoe: New Balance Zante V4 (Blue/ Indigo), Altra Escalante (Wolf Grey/ Black)

Run: 100.98 mile
Run Time: 11:42:56

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