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Calendar of Tim Howley - August, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 15.00 mile
Run Time: 01:36:30
Run Pace: 06:26 /mile
Run Shoe: Adidas Adios 3 (AKTIV)

31

Run: 4.62 mile, 8.00 mile(12.62 mile)
Run Time: 00:35:07, 01:00:37(01:35:44)
Run Pace: 07:36.06 /mile, 07:34.62 /mile
Run Shoe: Adidas Boston 7 (Black), New Balance Zante V4 (Blue/ Indigo)

1

Run: 4.00 mile, 3.00 mile, 6.30 mile(13.30 mile)
Run Time: 00:30:00, 00:22:11, 00:41:03(01:33:14)
Run Pace: 07:30 /mile, 07:23.66 /mile, 06:30.95 /mile
Run Shoe: Nike Pegasus 35 (Phantom White), New Balance Zante V4 (Blue/ Indigo), New Balance LD5000 V2 (Firefly and Orange)

2

Run: 8.38 mile
Run Time: 01:03:13
Run Pace: 07:32.62 /mile
Run Shoe: Adidas Boston 7 (Black)

3

Run: 9.08 mile, 4.00 mile, 0.70 km(13.51 mile)
Run Time: 01:09:55, 00:30:00, 00:05:00(01:44:55)
Run Pace: 07:42.00 /mile, 07:30 /mile, 11:29.71 /mile
Run Shoe: New Balance Zante V4 (Blue/ Indigo), Nike Pegasus 35 (Phantom White), Nike Zoom Victory Elite (White/ Navy)

4

Run: 18.08 mile
Run Time: 02:01:35
Run Pace: 06:43.48 /mile
Run Shoe: Adidas Adios 3 (AKTIV)

5

Run: 5.01 mile, 5.60 mile(10.61 mile)
Run Time: 00:38:44, 00:40:23(01:19:07)
Run Pace: 07:43.87 /mile, 07:12.67 /mile
Run Shoe: New Balance Zante V4 (Blue/ Indigo), Nike Pegasus 35 (Phantom White)

Run: 91.50 mile
Run Time: 10:54:18

6

Run: 5.00 mile, 7.00 mile(12.00 mile)
Run Time: 00:37:30, 00:48:29(01:25:59)
Run Pace: 07:30 /mile, 06:55.57 /mile
Run Shoe: Adidas Boston 7 (Black), Adidas Boston 7 (Black)

7

Run: 8.00 mile
Run Time: 01:02:56
Run Pace: 07:52 /mile
Run Shoe: New Balance Zante V4 (Blue/ Indigo)

8

Run: 8.70 mile, 0.70 km, 3.00 mile(12.13 mile)
Run Time: 01:02:21, 00:03:00, 00:22:17(01:27:38)
Run Pace: 07:10 /mile, 06:53.83 /mile, 07:25.66 /mile
Run Shoe: Nike Pegasus 35 (Phantom White), Nike Zoom Victory Elite (White/ Navy), Adidas Boston 7 (Black)

9

Run: 4.00 mile, 4.00 mile, 2.00 mile(10.00 mile)
Run Time: 00:30:00, 00:30:00, 00:15:00(01:15:00)
Run Pace: 07:30 /mile, 07:30 /mile, 07:30 /mile
Run Shoe: New Balance Zante V4 (Blue/ Indigo), Nike Zoom Victory Elite (White/ Navy), Altra Escalante (Wolf Grey/ Black)

10

Run: 9.10 mile
Run Time: 01:06:54
Run Pace: 07:21.09 /mile
Run Shoe: Adidas Boston 7 (Black)

11

Run: 18.00 mile
Run Time: 02:00:30
Run Pace: 06:41.66 /mile
Run Shoe: Adidas Boston 7 (Black)

12

Run: 5.10 mile, 6.61 mile(11.71 mile)
Run Time: 00:38:15, 00:43:49(01:22:04)
Run Pace: 07:30 /mile, 06:37.73 /mile
Run Shoe: New Balance Zante V4 (Blue/ Indigo), Nike Pegasus 35 (Phantom White)

Run: 80.94 mile
Run Time: 09:41:01

13

Run: 12.00 mile
Run Time: 01:22:34
Run Pace: 06:52.83 /mile
Run Shoe: Adidas Boston 7 (Black)

14

Run: 7.58 mile, 3.00 mile(10.58 mile)
Run Time: 00:54:50, 00:22:17(01:17:07)
Run Pace: 07:14.03 /mile, 07:25.66 /mile
Run Shoe: Nike Pegasus 35 (Phantom White), Nike Pegasus 35 (Phantom White)

15 INTERSQUAD 6K

Run: 6.00 km, 6.60 mile, 1.00 mile, 1.00 mile(12.33 mile)
Run Time: 00:19:23, 00:48:26, 00:07:30, 00:07:30(01:22:49)
Run Pace: 05:11.94 /mile, 07:20.30 /mile, 07:30 /mile, 07:30 /mile
Run Shoe: Adidas Adios 3 (AKTIV), New Balance Zante V4 (Blue/ Indigo), Nike Pegasus 35 (Phantom White), Nike Zoom Victory Elite (White/ Navy)

16

Run: 8.19 mile, 2.85 mile(11.04 mile)
Run Time: 01:00:47, 00:23:33(01:24:20)
Run Pace: 07:25.29 /mile, 08:15.78 /mile
Run Shoe: Nike Pegasus 35 (Phantom White), Altra Escalante (Wolf Grey/ Black)

17 Team Camp!

Run: 9.07 mile
Run Time: 01:04:48
Run Pace: 07:08.66 /mile
Run Shoe: New Balance Zante V4 (Blue/ Indigo)

18 Team Camp!

Run: 19.84 mile
Run Time: 02:07:16
Run Pace: 06:24.87 /mile
Run Shoe: Adidas Boston 7 (Black)

19 Team Camp!

Run: 5.31 mile, 3.01 mile(8.32 mile)
Run Time: 00:41:20, 00:21:09(01:02:29)
Run Pace: 07:47.04 /mile, 07:01.59 /mile
Run Shoe: Nike Pegasus 35 (Phantom White), Altra Escalante (Wolf Grey/ Black)

Run: 83.18 mile
Run Time: 09:41:23

20

Run: 8.19 mile
Run Time: 01:00:10
Run Pace: 07:20.78 /mile
Run Shoe: New Balance Zante V4 (Blue/ Indigo)

21

Run: 5.00 mile, 5.70 mile(10.70 mile)
Run Time: 00:37:30, 00:34:56(01:12:26)
Run Pace: 07:30 /mile, 06:07.71 /mile
Run Shoe: Nike Pegasus 35 (Phantom White), Adidas Adios 3 (AKTIV)

22

Run: 8.15 mile, 5.10 mile(13.25 mile)
Run Time: 01:00:10, 00:38:15(01:38:25)
Run Pace: 07:22.94 /mile, 07:30 /mile
Run Shoe: Nike Pegasus 35 (Phantom White), Nike Pegasus 35 (Phantom White)

23

Run: 0.70 km, 3.80 mile, 8.60 mile(12.83 mile)
Run Time: 00:02:30, 00:27:14, 01:01:14(01:30:58)
Run Pace: 05:44.85 /mile, 07:10 /mile, 07:07.20 /mile
Run Shoe: Nike Zoom Victory Elite (White/ Navy), Nike Pegasus 35 (Phantom White), New Balance Zante V4 (Blue/ Indigo)

24

Run: 4.00 mile, 7.00 mile, 4.10 mile(15.10 mile)
Run Time: 00:30:00, 00:42:30, 00:30:05(01:42:35)
Run Pace: 07:30 /mile, 06:04.28 /mile, 07:20.24 /mile
Run Shoe: New Balance Zante V4 (Blue/ Indigo), Adidas Adios 3 (AKTIV), Nike Pegasus 35 (Phantom White)

25

Run: 8.00 mile, 2.00 mile(10.00 mile)
Run Time: 01:00:00, 00:15:00(01:15:00)
Run Pace: 07:30 /mile, 07:30 /mile
Run Shoe: Nike Pegasus 35 (Phantom White), Altra Escalante (Wolf Grey/ Black)

26

Run: 13.00 mile, 1.00 mile, 4.25 mile(18.25 mile)
Run Time: 01:31:13, 00:18:00, 00:32:00(02:21:13)
Run Pace: 07:01 /mile, 18:00 /mile, 07:31.76 /mile
Run Shoe: Adidas Boston 7 (Black), Nike Zoom Victory Elite (White/ Navy), New Balance Zante V4 (Blue/ Indigo)

Run: 88.32 mile
Run Time: 10:40:47

27

Run: 1.63 mile, 8.84 mile(10.47 mile)
Run Time: 00:12:22, 01:03:15(01:15:37)
Run Pace: 07:35.21 /mile, 07:09.29 /mile
Run Shoe: Altra Escalante (Wolf Grey/ Black), Nike Pegasus 35 (Phantom White)

28

Run: 4.00 mile, 3.41 mile(7.41 mile)
Run Time: 00:30:00, 00:20:00(00:50:00)
Run Pace: 07:30 /mile, 05:51.90 /mile
Run Shoe: New Balance Zante V4 (Blue/ Indigo), Adidas Adios 3 (AKTIV)

29

Run: 8.20 mile, 2.00 mile(10.20 mile)
Run Time: 00:59:25, 00:15:00(01:14:25)
Run Pace: 07:14.75 /mile, 07:30 /mile
Run Shoe: Brooks Launch 5 (Blue/ Black), Altra Escalante (Wolf Grey/ Black)

30

Run: 6.00 mile, 3.00 mile, 0.60 km(9.37 mile)
Run Time: 00:45:00, 00:22:30, 00:05:00(01:12:30)
Run Pace: 07:30 /mile, 07:30 /mile, 13:24.67 /mile
Run Shoe: New Balance Zante V4 (Blue/ Indigo), Nike Pegasus 35 (Phantom White), Nike Zoom Victory Elite (White/ Navy)

31

Run: 4.60 mile
Run Time: 00:35:01
Run Pace: 07:36.73 /mile
Run Shoe: Nike Pegasus 35 (Phantom White)

1 RUST BUSTER 8K

Run: 6.50 mile, 8.00 km, 1.89 mile(13.36 mile)
Run Time: 00:47:30, 00:26:01, 00:14:00(01:27:31)
Run Pace: 07:18.46 /mile, 05:14.02 /mile, 07:24.44 /mile
Run Shoe: New Balance Zante V4 (Blue/ Indigo), Adidas Adios 3 (AKTIV), Nike Pegasus 35 (Phantom White)

2

Run: 5.10 mile, 5.64 mile(10.74 mile)
Run Time: 00:38:20, 00:41:50(01:20:10)
Run Pace: 07:30.98 /mile, 07:25.03 /mile
Run Shoe: Brooks Launch 5 (Blue/ Black), New Balance Zante V4 (Blue/ Indigo)

Run: 66.15 mile
Run Time: 07:55:14

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