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Calendar of Tim Howley - July, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25

Run: 12.13 mile
Run Time: 01:25:03
Run Pace: 07:00.69 /mile
Run Shoe: Adidas Adios 3 (AKTIV)
26

Run: 8.08 mile
Run Time: 01:02:00
Run Pace: 07:40.39 /mile
Run Shoe: Nike Pegasus 33 (Black/ White)
27

Run: 4.00 mile, 8.23 mile(12.23 mile)
Run Time: 00:30:00, 00:51:01(01:21:01)
Run Pace: 07:30 /mile, 06:11.93 /mile
Run Shoe: Nike Structure 20 (Black/ White), Nike Streak LT 3 (Crimson/ Black)
28

Run: 9.00 mile, 3.02 mile(12.02 mile)
Run Time: 01:06:50, 00:21:11(01:28:01)
Run Pace: 07:25.55 /mile, 07:00.86 /mile
Run Shoe: Nike Pegasus 33 (Black/ White), Altra Escalante (Wolf Grey/ Black)
29

Run: 7.24 mile
Run Time: 01:00:19
Run Pace: 08:19.86 /mile
Run Shoe: Nike Pegasus 33 (Black/ White)
30

Run: 16.09 mile
Run Time: 01:45:37
Run Pace: 06:33.84 /mile
Run Shoe: Adidas Adios 3 (AKTIV)
1

Run: 5.50 mile, 4.53 mile(10.03 mile)
Run Time: 00:40:04, 00:34:38(01:14:42)
Run Pace: 07:17.09 /mile, 07:38.71 /mile
Run Shoe: Nike Structure 20 (Black/ White), Nike Pegasus 33 (Black/ White)

Run: 77.82 mile
Run Time: 09:16:43
2

Run: 5.00 mile, 4.00 km, 2.40 km(8.98 mile)
Run Time: 00:37:30, 00:20:00, 00:10:00(01:07:30)
Run Pace: 07:30 /mile, 08:02.80 /mile, 06:42.33 /mile
Run Shoe: Nike Structure 20 (Black/ White), Nike Streak LT 3 (Crimson/ Black), Nike Zoom Victory Elite (White/ Navy)
3

Run: 7.39 mile
Run Time: 00:55:56
Run Pace: 07:34.12 /mile
Run Shoe: Nike Pegasus 33 (Black/ White)
4 4th of July 4 Miler

Run: 7.30 mile, 2.67 mile, 3.07 mile(13.04 mile)
Run Time: 00:47:27, 00:20:00, 00:22:53(01:30:20)
Run Pace: 06:30 /mile, 07:29.43 /mile, 07:27.23 /mile
Run Shoe: Nike Streak LT 3 (Crimson/ Black), Nike Pegasus 33 (Black/ White), Altra Escalante (Wolf Grey/ Black)
5

Run: 8.02 mile
Run Time: 01:00:05
Run Pace: 07:29.50 /mile
Run Shoe: Nike Structure 20 (Black/ White)
6

Run: 8.84 mile
Run Time: 01:00:49
Run Pace: 06:52.78 /mile
Run Shoe: Altra Escalante (Wolf Grey/ Black)
7

Run: 20.00 mile
Run Time: 02:14:08
Run Pace: 06:42.4 /mile
Run Shoe: Adidas Adios 3 (AKTIV)
8

Run: 7.11 mile
Run Time: 00:52:37
Run Pace: 07:24.02 /mile
Run Shoe: Nike Structure 20 (Black/ White)

Run: 73.38 mile
Run Time: 08:41:25
9

Run: 13.25 mile
Run Time: 01:30:11
Run Pace: 06:48.37 /mile
Run Shoe: Adidas Adios 3 (AKTIV)
10

Run: 8.70 mile, 4.27 mile(12.97 mile)
Run Time: 01:10:08, 00:31:01(01:41:09)
Run Pace: 08:03.67 /mile, 07:15.83 /mile
Run Shoe: Altra Escalante (Wolf Grey/ Black), Nike Pegasus 33 (Black/ White)
11

Run: 7.20 mile, 5.00 mile(12.20 mile)
Run Time: 00:40:44, 00:37:30(01:18:14)
Run Pace: 05:39.44 /mile, 07:30 /mile
Run Shoe: New Balance LD5000 V2 (Firefly and Orange), Nike Pegasus 33 (Black/ White)
12

Run: 8.55 mile
Run Time: 01:03:33
Run Pace: 07:25.96 /mile
Run Shoe: Nike Structure 20 (Black/ White)
13

Run: 9.05 mile, 1.00 km, 5.04 mile(14.71 mile)
Run Time: 01:01:27, 00:05:00, 00:35:18(01:41:45)
Run Pace: 06:47.40 /mile, 08:02.80 /mile, 07:00.23 /mile
Run Shoe: Adidas Boston 7 (Black), Nike Zoom Victory Elite (White/ Navy), New Balance Zante V4 (Blue/ Indigo)
14

Run: 20.01 mile
Run Time: 02:11:57
Run Pace: 06:35.65 /mile
Run Shoe: Adidas Adios 3 (AKTIV)
15

Run: 8.60 mile
Run Time: 01:06:34
Run Pace: 07:44.41 /mile
Run Shoe: New Balance Zante V4 (Blue/ Indigo)

Run: 90.29 mile
Run Time: 10:33:23
16

Run: 5.00 mile, 2.00 mile, 6.66 mile(13.66 mile)
Run Time: 00:37:30, 00:15:00, 00:39:47(01:32:17)
Run Pace: 07:30 /mile, 07:30 /mile, 05:58.40 /mile
Run Shoe: New Balance Zante V4 (Blue/ Indigo), Altra Escalante (Wolf Grey/ Black), Nike Streak LT 3 (Crimson/ Black)
17

Run: 5.27 mile, 5.31 mile(10.58 mile)
Run Time: 00:42:55, 00:40:26(01:23:21)
Run Pace: 08:08.61 /mile, 07:36.87 /mile
Run Shoe: Adidas Boston 7 (Black), Adidas Boston 7 (Black)
18

Run: 2.00 mile, 2.00 mile, 7.62 mile(11.62 mile)
Run Time: 00:15:00, 00:15:00, 00:51:47(01:21:47)
Run Pace: 07:30 /mile, 07:30 /mile, 06:47.74 /mile
Run Shoe: Nike Pegasus 35 (Phantom White), Adidas Adios 3 (AKTIV), Adidas Adios 3 (AKTIV)
19

Run: 10.51 mile
Run Time: 01:19:17
Run Pace: 07:32.61 /mile
Run Shoe: Adidas Boston 7 (Black)
20

Run: 7.73 mile
Run Time: 01:02:38
Run Pace: 08:06.15 /mile
Run Shoe: Nike Pegasus 35 (Phantom White)
21

Run: 20.00 mile
Run Time: 02:26:01
Run Pace: 07:18.05 /mile
Run Shoe: Adidas Boston 7 (Black)
22

Run: 5.03 mile, 5.68 mile(10.71 mile)
Run Time: 00:36:26, 00:40:17(01:16:43)
Run Pace: 07:14.59 /mile, 07:05.52 /mile
Run Shoe: Altra Escalante (Wolf Grey/ Black), New Balance Zante V4 (Blue/ Indigo)

Run: 84.81 mile
Run Time: 10:22:04
23

Run: 13.82 mile
Run Time: 01:30:08
Run Pace: 06:31.31 /mile
Run Shoe: Adidas Adios 3 (AKTIV)
24

Run: 8.15 mile
Run Time: 01:02:35
Run Pace: 07:40.73 /mile
Run Shoe: Adidas Boston 7 (Black)
25 COS -> CHI

Run: 8.37 mile
Run Time: 01:05:45
Run Pace: 07:51.32 /mile
Run Shoe: Nike Pegasus 35 (Phantom White)
26

Run: 9.11 mile
Run Time: 01:02:44
Run Pace: 06:53.17 /mile
Run Shoe: Adidas Boston 7 (Black)
27

Run: 9.50 mile
Run Time: 01:11:15
Run Pace: 07:30 /mile
Run Shoe: New Balance Zante V4 (Blue/ Indigo)
28

Run: 5.50 mile, 2.50 mile(8.00 mile)
Run Time: 00:45:15, 00:18:45(01:04:00)
Run Pace: 08:13.63 /mile, 07:30 /mile
Run Shoe: Adidas Boston 7 (Black), New Balance Zante V4 (Blue/ Indigo)
29 CHI -> COS

Run: 2.50 mile, 5.10 mile(7.60 mile)
Run Time: 00:18:45, 00:38:15(00:57:00)
Run Pace: 07:30 /mile, 07:30 /mile
Run Shoe: New Balance Zante V4 (Blue/ Indigo), Nike Pegasus 35 (Phantom White)

Run: 64.55 mile
Run Time: 07:53:27
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