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Calendar of Tim Howley - June, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 4.00 mile, 5.11 mile(9.11 mile)
Run Time: 00:30:00, 00:30:24(01:00:24)
Run Pace: 07:30 /mile, 05:56.94 /mile
Run Shoe: Nike Structure 20 (Black/ White), Nike Streak LT 3 (Crimson/ Black)

29

Run: 5.50 mile
Run Time: 00:41:15
Run Pace: 07:30 /mile
Run Shoe: Altra Escalante (Wolf Grey/ Black)

30

Run: 6.85 mile
Run Time: 00:50:02
Run Pace: 07:18.24 /mile
Run Shoe: Nike Pegasus 33 (Black/ White)

31

Run: 4.00 mile, 8.50 km(9.28 mile)
Run Time: 00:30:00, 00:35:56(01:05:56)
Run Pace: 07:30 /mile, 06:48.20 /mile
Run Shoe: Nike Pegasus 33 (Black/ White), Nike Streak LT 3 (Crimson/ Black)

1

Run: 8.22 mile, 2.95 mile(11.17 mile)
Run Time: 00:58:02, 00:21:12(01:19:14)
Run Pace: 07:03.60 /mile, 07:11.18 /mile
Run Shoe: Altra Escalante (Wolf Grey/ Black), Nike Structure 20 (Black/ White)

2

Run: 11.39 mile
Run Time: 01:21:23
Run Pace: 07:08.70 /mile
Run Shoe: Nike Pegasus 33 (Black/ White)

3

Run: 4.67 mile
Run Time: 00:35:48
Run Pace: 07:39.95 /mile
Run Shoe: Nike Pegasus 33 (Black/ White)

Run: 57.97 mile
Run Time: 06:54:02

4

Run: 10.48 mile, 0.40 km(10.73 mile)
Run Time: 01:17:31, 00:02:00(01:19:31)
Run Pace: 07:23.79 /mile, 08:02.80 /mile
Run Shoe: Nike Pegasus 33 (Black/ White), Nike Pegasus 33 (Black/ White)

5

Run: 2.03 mile, 5.74 mile(7.77 mile)
Run Time: 00:15:19, 00:40:11(00:55:30)
Run Pace: 07:32.70 /mile, 07:00.03 /mile
Run Shoe: Nike Structure 20 (Black/ White), Nike Pegasus 33 (Black/ White)

6

Run: 4.70 mile, 4.94 mile(9.64 mile)
Run Time: 00:35:00, 00:28:23(01:03:23)
Run Pace: 07:26.80 /mile, 05:44.73 /mile
Run Shoe: Nike Pegasus 33 (Black/ White), Nike Streak LT 3 (Crimson/ Black)

7

Run: 7.00 mile
Run Time: 00:52:30
Run Pace: 07:30 /mile
Run Shoe: Nike Structure 20 (Black/ White)

8

Run: 7.16 mile, 2.94 mile(10.10 mile)
Run Time: 00:50:52, 00:23:08(01:14:00)
Run Pace: 07:06.25 /mile, 07:52.10 /mile
Run Shoe: Altra Escalante (Wolf Grey/ Black), Nike Pegasus 33 (Black/ White)

9

Run: 14.24 mile
Run Time: 01:40:05
Run Pace: 07:01.69 /mile
Run Shoe: Nike Pegasus 33 (Black/ White)

10

Run: 2.00 mile, 6.10 mile(8.10 mile)
Run Time: 00:20:00, 00:44:00(01:04:00)
Run Pace: 10:00 /mile, 07:12.78 /mile
Run Shoe: Nike Structure 20 (Black/ White), Nike Pegasus 33 (Black/ White)

Run: 67.58 mile
Run Time: 08:08:59

11

Run: 4.00 mile, 10.00 km(10.21 mile)
Run Time: 00:30:00, 00:50:00(01:20:00)
Run Pace: 07:30 /mile, 08:02.80 /mile
Run Shoe: Nike Structure 20 (Black/ White), Nike Streak LT 3 (Crimson/ Black)

12

Run: 7.05 mile, 0.66 km, 5.38 mile(12.84 mile)
Run Time: 00:51:15, 00:05:00, 00:39:32(01:35:47)
Run Pace: 07:16.17 /mile, 12:11.51 /mile, 07:20.89 /mile
Run Shoe: Altra Escalante (Wolf Grey/ Black), Nike Zoom Victory Elite (White/ Navy), Nike Structure 20 (Black/ White)

13

Run: 6.76 mile
Run Time: 00:51:30
Run Pace: 07:37.10 /mile
Run Shoe: Nike Pegasus 33 (Black/ White)

14

Run: 4.00 mile, 2.00 mile, 4.28 mile(10.28 mile)
Run Time: 00:30:00, 00:15:00, 00:25:03(01:10:03)
Run Pace: 07:30 /mile, 07:30 /mile, 05:51.16 /mile
Run Shoe: Nike Pegasus 33 (Black/ White), Nike Structure 20 (Black/ White), Nike Streak LT 3 (Crimson/ Black)

15

Run: 8.21 mile
Run Time: 01:02:24
Run Pace: 07:36.02 /mile
Run Shoe: Altra Escalante (Wolf Grey/ Black)

16

Run: 17.10 mile
Run Time: 02:00:00
Run Pace: 07:01.05 /mile
Run Shoe: Nike Pegasus 33 (Black/ White)

17

Run: 5.02 mile, 5.54 mile(10.56 mile)
Run Time: 00:35:48, 00:42:16(01:18:04)
Run Pace: 07:07.88 /mile, 07:37.76 /mile
Run Shoe: Nike Pegasus 33 (Black/ White), Altra Escalante (Wolf Grey/ Black)

Run: 75.96 mile
Run Time: 09:17:48

18

Run: 10.50 mile, 0.50 mile(11.00 mile)
Run Time: 01:15:00, 00:04:00(01:19:00)
Run Pace: 07:08.57 /mile, 08:00 /mile
Run Shoe: Adidas Adios 3 (AKTIV), Adidas Adios 3 (AKTIV)

19

Run: 6.70 mile, 5.50 mile(12.20 mile)
Run Time: 00:50:15, 00:41:15(01:31:30)
Run Pace: 07:30 /mile, 07:30 /mile
Run Shoe: Nike Structure 20 (Black/ White), Nike Pegasus 33 (Black/ White)

20

Run: 4.00 mile, 7.10 mile(11.10 mile)
Run Time: 00:30:00, 00:40:00(01:10:00)
Run Pace: 07:30 /mile, 05:38.02 /mile
Run Shoe: Altra Escalante (Wolf Grey/ Black), Nike Streak LT 3 (Crimson/ Black)

21

Run: 7.50 mile
Run Time: 01:00:00
Run Pace: 08:00 /mile
Run Shoe: Nike Structure 20 (Black/ White)

22

Run: 9.50 mile
Run Time: 01:03:30
Run Pace: 06:41.05 /mile
Run Shoe: Nike Pegasus 33 (Black/ White)

23

Run: 18.00 mile
Run Time: 02:01:35
Run Pace: 06:45.27 /mile
Run Shoe: Adidas Adios 3 (AKTIV)

24

Run: 5.05 mile
Run Time: 00:38:41
Run Pace: 07:39.60 /mile
Run Shoe: Nike Structure 20 (Black/ White)

Run: 74.35 mile
Run Time: 08:44:16

25

Run: 12.13 mile
Run Time: 01:25:03
Run Pace: 07:00.69 /mile
Run Shoe: Adidas Adios 3 (AKTIV)

26

Run: 8.08 mile
Run Time: 01:02:00
Run Pace: 07:40.39 /mile
Run Shoe: Nike Pegasus 33 (Black/ White)

27

Run: 4.00 mile, 8.23 mile(12.23 mile)
Run Time: 00:30:00, 00:51:01(01:21:01)
Run Pace: 07:30 /mile, 06:11.93 /mile
Run Shoe: Nike Structure 20 (Black/ White), Nike Streak LT 3 (Crimson/ Black)

28

Run: 9.00 mile, 3.02 mile(12.02 mile)
Run Time: 01:06:50, 00:21:11(01:28:01)
Run Pace: 07:25.55 /mile, 07:00.86 /mile
Run Shoe: Nike Pegasus 33 (Black/ White), Altra Escalante (Wolf Grey/ Black)

29

Run: 7.24 mile
Run Time: 01:00:19
Run Pace: 08:19.86 /mile
Run Shoe: Nike Pegasus 33 (Black/ White)

30

Run: 16.09 mile
Run Time: 01:45:37
Run Pace: 06:33.84 /mile
Run Shoe: Adidas Adios 3 (AKTIV)

1

Run: 5.50 mile, 4.53 mile(10.03 mile)
Run Time: 00:40:04, 00:34:38(01:14:42)
Run Pace: 07:17.09 /mile, 07:38.71 /mile
Run Shoe: Nike Structure 20 (Black/ White), Nike Pegasus 33 (Black/ White)

Run: 77.82 mile
Run Time: 09:16:43

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