<

Calendar of Tim Howley - May, 2018

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Nike Pegasus 33 (Black/ White)

1

Run: 4.00 mile, 3.05 mile(7.05 mile)
Run Time: 00:30:00, 00:22:36(00:52:36)
Run Pace: 07:30 /mile, 07:24.59 /mile
Run Shoe: Nike Pegasus 33 (Black/ White), Nike Streak LT 3 (Crimson/ Black)

2

Run: 2.00 mile, 5.50 mile(7.50 mile)
Run Time: 00:15:00, 00:40:00(00:55:00)
Run Pace: 07:30 /mile, 07:16.36 /mile
Run Shoe: Nike Pegasus 33 (Black/ White), Nike Pegasus 33 (Black/ White)

3

Run: 4.41 mile, 0.60 km(4.78 mile)
Run Time: 00:30:56, 00:03:00(00:33:56)
Run Pace: 07:00.86 /mile, 08:02.80 /mile
Run Shoe: Nike Pegasus 33 (Black/ White), Nike Zoom Victory Elite (White/ Navy)

4 AFA 1500

Run: 2.61 mile, 5.00 mile, 1.50 km(8.54 mile)
Run Time: 00:18:38, 00:37:30, 00:04:16(01:00:24)
Run Pace: 07:08.35 /mile, 07:30 /mile, 04:34.66 /mile
Run Shoe: Nike Pegasus 33 (Black/ White), Nike Pegasus 33 (Black/ White), Nike Zoom Victory Elite (White/ Navy)

5

Run: 7.12 mile
Run Time: 00:49:32
Run Pace: 06:57.41 /mile
Run Shoe: Nike Pegasus 33 (Black/ White)

6

Run: 4.00 mile, 6.10 km(7.79 mile)
Run Time: 00:30:00, 00:30:00(01:00:00)
Run Pace: 07:30 /mile, 07:54.88 /mile
Run Shoe: Nike Pegasus 33 (Black/ White), Nike Streak LT 3 (Crimson/ Black)

Run: 50.79 mile
Run Time: 06:11:28

7 CHEM FINAL

Run: 8.25 mile
Run Time: 01:02:00
Run Pace: 07:30.90 /mile
Run Shoe: Nike Pegasus 33 (Black/ White)

8

Run: 4.00 km, 4.00 mile(6.49 mile)
Run Time: 00:20:00, 00:30:00(00:50:00)
Run Pace: 08:02.80 /mile, 07:30 /mile
Run Shoe: New Balance LD5000 V2 (Firefly and Orange), Nike Pegasus 33 (Black/ White)

9 PHYSICS FINAL

Run: 2.00 mile, 5.50 mile(7.50 mile)
Run Time: 00:15:00, 00:42:00(00:57:00)
Run Pace: 07:30 /mile, 07:38.18 /mile
Run Shoe: Altra Escalante (Wolf Grey/ Black), Nike Pegasus 33 (Black/ White)

10

Run: 7.40 mile
Run Time: 00:53:54
Run Pace: 07:17.02 /mile
Run Shoe: Nike Pegasus 33 (Black/ White)

11

Run: 4.31 mile, 0.66 km(4.72 mile)
Run Time: 00:32:06, 00:05:00(00:37:06)
Run Pace: 07:26.86 /mile, 12:11.51 /mile
Run Shoe: Nike Pegasus 33 (Black/ White), Nike Zoom Victory Elite (White/ Navy)

12 LAST CHANCE 5K

Run: 5.00 mile, 5.00 km(8.11 mile)
Run Time: 00:37:30, 00:15:12(00:52:42)
Run Pace: 07:30 /mile, 04:53.54 /mile
Run Shoe: Nike Pegasus 33 (Black/ White), Nike Zoom Victory Elite (White/ Navy)

13 E-Z SZN

Run: 4.30 mile, 1.00 mile(5.30 mile)
Run Time: 00:32:30, 00:07:30(00:40:00)
Run Pace: 07:33.48 /mile, 07:30 /mile
Run Shoe: Nike Pegasus 33 (Black/ White), Altra Escalante (Wolf Grey/ Black)

Run: 47.76 mile
Run Time: 05:52:42

14

Run: 5.50 mile
Run Time: 00:42:30
Run Pace: 07:43.63 /mile
Run Shoe: Nike Pegasus 33 (Black/ White)

15

Run: 5.00 mile
Run Time: 00:37:30
Run Pace: 07:30 /mile
Run Shoe: Nike Pegasus 33 (Black/ White)

16

Run: 4.30 mile, 2.23 mile(6.53 mile)
Run Time: 00:32:15, 00:14:34(00:46:49)
Run Pace: 07:30 /mile, 06:31.92 /mile
Run Shoe: Nike Pegasus 33 (Black/ White), Altra Escalante (Wolf Grey/ Black)

17

Run: 5.50 mile, 0.50 mile(6.00 mile)
Run Time: 00:41:15, 00:02:37(00:43:52)
Run Pace: 07:30 /mile, 05:14 /mile
Run Shoe: Nike Structure 20 (Black/ White), Nike Pegasus 33 (Black/ White)

18

Run: 7.00 mile
Run Time: 00:52:30
Run Pace: 07:30 /mile
Run Shoe: Nike Pegasus 33 (Black/ White)

19

Run: 4.30 mile
Run Time: 00:32:15
Run Pace: 07:30 /mile
Run Shoe: Altra Escalante (Wolf Grey/ Black)

20

Run: 7.77 mile
Run Time: 00:51:57
Run Pace: 06:41.15 /mile
Run Shoe: Nike Pegasus 33 (Black/ White)

Run: 42.10 mile
Run Time: 05:07:23

21

Run: 7.40 mile
Run Time: 00:52:48
Run Pace: 07:08.10 /mile
Run Shoe: Nike Pegasus 33 (Black/ White)

22

Run: 5.00 mile
Run Time: 00:37:30
Run Pace: 07:30 /mile
Run Shoe: Altra Escalante (Wolf Grey/ Black)

23

Run: 8.25 mile
Run Time: 01:01:45
Run Pace: 07:29.09 /mile
Run Shoe: Nike Structure 20 (Black/ White)

24

Run: 7.19 mile
Run Time: 00:50:02
Run Pace: 06:57.52 /mile
Run Shoe: Nike Pegasus 33 (Black/ White)

25

Run: 7.00 mile
Run Time: 00:52:30
Run Pace: 07:30 /mile
Run Shoe: Altra Escalante (Wolf Grey/ Black)

26

Run: 12.66 mile
Run Time: 01:28:04
Run Pace: 06:57.37 /mile
Run Shoe: Nike Pegasus 33 (Black/ White)

27

Run: 5.50 mile, 3.05 mile(8.55 mile)
Run Time: 00:41:15, 00:21:40(01:02:55)
Run Pace: 07:30 /mile, 07:06.22 /mile
Run Shoe: Altra Escalante (Wolf Grey/ Black), Nike Pegasus 33 (Black/ White)

Run: 56.05 mile
Run Time: 06:45:34

28

Run: 4.00 mile, 5.11 mile(9.11 mile)
Run Time: 00:30:00, 00:30:24(01:00:24)
Run Pace: 07:30 /mile, 05:56.94 /mile
Run Shoe: Nike Structure 20 (Black/ White), Nike Streak LT 3 (Crimson/ Black)

29

Run: 5.50 mile
Run Time: 00:41:15
Run Pace: 07:30 /mile
Run Shoe: Altra Escalante (Wolf Grey/ Black)

30

Run: 6.85 mile
Run Time: 00:50:02
Run Pace: 07:18.24 /mile
Run Shoe: Nike Pegasus 33 (Black/ White)

31

Run: 4.00 mile, 8.50 km(9.28 mile)
Run Time: 00:30:00, 00:35:56(01:05:56)
Run Pace: 07:30 /mile, 06:48.20 /mile
Run Shoe: Nike Pegasus 33 (Black/ White), Nike Streak LT 3 (Crimson/ Black)

1

Run: 8.22 mile, 2.95 mile(11.17 mile)
Run Time: 00:58:02, 00:21:12(01:19:14)
Run Pace: 07:03.60 /mile, 07:11.18 /mile
Run Shoe: Altra Escalante (Wolf Grey/ Black), Nike Structure 20 (Black/ White)

2

Run: 11.39 mile
Run Time: 01:21:23
Run Pace: 07:08.70 /mile
Run Shoe: Nike Pegasus 33 (Black/ White)

3

Run: 4.67 mile
Run Time: 00:35:48
Run Pace: 07:39.95 /mile
Run Shoe: Nike Pegasus 33 (Black/ White)

Run: 57.97 mile
Run Time: 06:54:02

Please enter your exercise information