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Calendar of Tim Howley - April, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 8.25 mile, 1.00 km(8.87 mile)
Run Time: 01:02:00, 00:05:00(01:07:00)
Run Pace: 07:30.90 /mile, 08:02.80 /mile
Run Shoe: Adidas Boston 6 (Black/ Purple), Nike Streak LT 3 (Crimson/ Black)

27

Run: 4.00 mile, 4.03 mile(8.03 mile)
Run Time: 00:30:00, 00:25:15(00:55:15)
Run Pace: 07:30 /mile, 06:15.93 /mile
Run Shoe: Nike Pegasus 33 (Black/ White), Nike Streak LT 3 (Crimson/ Black)

28

Exercise Bike: 10.00 mile
Exercise Bike Time: 00:41:42
Exercise Bike Pace: 04:10.2 /mile

29

Run: 5.80 mile
Run Time: 00:42:08
Run Pace: 07:15.86 /mile
Run Shoe: Nike Pegasus 33 (Black/ White)

30

Run: 4.56 mile
Run Time: 00:32:54
Run Pace: 07:12.89 /mile
Run Shoe: Adidas Boston 6 (Black/ Purple)

31 CSU- PUEBLO 10K

Run: 10.00 km, 8.00 mile(14.21 mile)
Run Time: 00:31:59, 01:00:00(01:31:59)
Run Pace: 05:08.83 /mile, 07:30 /mile
Run Shoe: New Balance LD5000 V2 (Firefly and Orange), Nike Pegasus 33 (Black/ White)

1

Run: 2.00 mile, 5.50 mile(7.50 mile)
Run Time: 00:15:00, 00:42:00(00:57:00)
Run Pace: 07:30 /mile, 07:38.18 /mile
Run Shoe: Adidas Boston 6 (Black/ Purple), Adidas Boston 6 (Black/ Purple)

Run: 48.98 mile
Run Time: 05:46:16
Exercise Bike: 10.00 mile
Exercise Bike Time: 00:41:42

2

Run: 11.50 mile
Run Time: 01:20:00
Run Pace: 06:57.39 /mile
Run Shoe: Nike Pegasus 33 (Black/ White)

3

Run: 8.48 mile
Run Time: 01:02:24
Run Pace: 07:21.50 /mile
Run Shoe: Adidas Boston 6 (Black/ Purple)

4

Run: 4.00 mile, 6.11 mile(10.11 mile)
Run Time: 00:30:00, 00:40:01(01:10:01)
Run Pace: 07:30 /mile, 06:32.96 /mile
Run Shoe: Nike Pegasus 33 (Black/ White), Nike Streak LT 3 (Crimson/ Black)
Exercise Bike: 5.00 mile
Exercise Bike Time: 00:25:35
Exercise Bike Pace: 05:07 /mile

5

Run: 9.39 mile
Run Time: 01:08:23
Run Pace: 07:16.95 /mile
Run Shoe: Adidas Boston 6 (Black/ Purple)

6

Run: 7.19 mile
Run Time: 00:53:19
Run Pace: 07:24.92 /mile
Run Shoe: Nike Pegasus 33 (Black/ White)

7

Run: 16.10 mile
Run Time: 02:00:13
Run Pace: 07:28.01 /mile
Run Shoe: Nike Pegasus 33 (Black/ White)

8

Run: 9.25 mile
Run Time: 01:10:00
Run Pace: 07:34.05 /mile
Run Shoe: Adidas Boston 6 (Black/ Purple)

Run: 72.02 mile
Run Time: 08:44:20
Exercise Bike: 5.00 mile
Exercise Bike Time: 00:25:35

9

Run: 8.00 mile
Run Time: 00:57:32
Run Pace: 07:11.5 /mile
Run Shoe: Adidas Boston 6 (Black/ Purple)

10

Run: 4.00 mile, 3.50 mile, 4.30 mile(11.80 mile)
Run Time: 00:30:00, 00:20:00, 00:35:00(01:25:00)
Run Pace: 07:30 /mile, 05:42.85 /mile, 08:08.37 /mile
Run Shoe: Nike Pegasus 33 (Black/ White), Nike Streak LT 3 (Crimson/ Black), Adidas Boston 6 (Black/ Purple)

11

Run: 7.00 mile
Run Time: 00:55:00
Run Pace: 07:51.42 /mile
Run Shoe: Adidas Boston 6 (Black/ Purple)

12

Run: 5.69 mile
Run Time: 00:41:43
Run Pace: 07:19.89 /mile
Run Shoe: Nike Pegasus 33 (Black/ White)

13

Run: 4.32 mile
Run Time: 00:31:59
Run Pace: 07:24.21 /mile
Run Shoe: Nike Pegasus 33 (Black/ White)

14 CO MINES 5K

Run: 7.29 mile, 5.00 km(10.40 mile)
Run Time: 00:55:04, 00:15:21(01:10:25)
Run Pace: 07:33.22 /mile, 04:56.44 /mile
Run Shoe: Adidas Boston 6 (Black/ Purple), Nike Zoom Victory Elite (White/ Navy)

15

Run: 7.00 mile, 4.30 mile(11.30 mile)
Run Time: 00:55:00, 00:35:00(01:30:00)
Run Pace: 07:51.42 /mile, 08:08.37 /mile
Run Shoe: Nike Pegasus 33 (Black/ White), Nike Pegasus 33 (Black/ White)

Run: 58.51 mile
Run Time: 07:11:39

16

Run: 12.50 mile
Run Time: 01:30:00
Run Pace: 07:12 /mile
Run Shoe: Adidas Boston 6 (Black/ Purple)

17

Run: 8.49 mile
Run Time: 01:00:42
Run Pace: 07:08.97 /mile
Run Shoe: Nike Pegasus 33 (Black/ White)

18

Run: 4.00 mile, 6.89 mile(10.89 mile)
Run Time: 00:30:00, 00:40:44(01:10:44)
Run Pace: 07:30 /mile, 05:54.71 /mile
Run Shoe: Adidas Boston 6 (Black/ Purple), Nike Streak LT 3 (Crimson/ Black)

19

Run: 8.25 mile
Run Time: 01:02:00
Run Pace: 07:30.90 /mile
Run Shoe: Nike Pegasus 33 (Black/ White)

20

Run: 0.50 km, 8.68 mile(8.99 mile)
Run Time: 00:02:00, 01:00:19(01:02:19)
Run Pace: 06:26.24 /mile, 06:56.93 /mile
Run Shoe: New Balance LD5000 V2 (Firefly and Orange), Nike Pegasus 33 (Black/ White)

21

Run: 12.08 mile
Run Time: 01:20:43
Run Pace: 06:40.91 /mile
Run Shoe: Nike Pegasus 33 (Black/ White)

22

Run: 7.00 mile
Run Time: 00:55:00
Run Pace: 07:51.42 /mile
Run Shoe: Adidas Boston 6 (Black/ Purple)

Run: 68.20 mile
Run Time: 08:01:28

23

Run: 4.00 mile, 3.28 mile(7.28 mile)
Run Time: 00:30:00, 00:20:01(00:50:01)
Run Pace: 07:30 /mile, 06:06.15 /mile
Run Shoe: Nike Pegasus 33 (Black/ White), Nike Streak LT 3 (Crimson/ Black)

24

Run: 2.79 mile
Run Time: 00:21:27
Run Pace: 07:41.29 /mile
Run Shoe: Nike Pegasus 33 (Black/ White)
Aqua Jog Time: 00:37:44

25

Run: 5.62 mile
Run Time: 00:41:24
Run Pace: 07:21.99 /mile
Run Shoe: Nike Pegasus 33 (Black/ White)

26

Run: 4.11 mile
Run Time: 00:30:12
Run Pace: 07:20.87 /mile
Run Shoe: Nike Pegasus 33 (Black/ White)

27 CONFERENCE 10K

Run: 6.67 mile, 10.00 km(12.88 mile)
Run Time: 00:50:00, 00:32:38(01:22:38)
Run Pace: 07:29.77 /mile, 05:15.10 /mile
Run Shoe: Nike Pegasus 33 (Black/ White), New Balance LD5000 V2 (Firefly and Orange)

28

Run: 4.07 mile
Run Time: 00:30:07
Run Pace: 07:23.98 /mile
Run Shoe: Nike Pegasus 33 (Black/ White)

29

Run: 10.09 mile
Run Time: 01:13:42
Run Pace: 07:18.25 /mile
Run Shoe: Nike Pegasus 33 (Black/ White)

Run: 46.84 mile
Run Time: 05:29:31
Aqua Jog Time: 00:37:44

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