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Calendar of Tim Howley - March, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Ride 10 (Chroma Pack)

27

Run: 9.23 mile
Run Time: 01:10:02
Run Pace: 07:35.25 /mile
Run Shoe: Adidas Boston 6 (Black/ Purple)

28

Run: 4.00 mile, 0.75 mile(4.75 mile)
Run Time: 00:30:00, 00:04:15(00:34:15)
Run Pace: 07:30 /mile, 05:40 /mile
Run Shoe: Adidas Boston 6 (Black/ Purple), Nike Streak LT 3 (Crimson/ Black)

1

Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile
Run Shoe: Saucony Ride 10 (Chroma Pack)

2

Run: 8.58 mile
Run Time: 01:00:29
Run Pace: 07:02.96 /mile
Run Shoe: Adidas Boston 6 (Black/ Purple)

3

Run: 17.18 mile
Run Time: 02:00:29
Run Pace: 07:00.77 /mile
Run Shoe: Adidas Boston 6 (Black/ Purple)

4

Run: 7.00 mile
Run Time: 00:55:00
Run Pace: 07:51.42 /mile
Run Shoe: Saucony Ride 10 (Chroma Pack)

Run: 61.74 mile
Run Time: 07:30:15

5

Run: 10.06 mile
Run Time: 01:12:11
Run Pace: 07:10.51 /mile
Run Shoe: Adidas Boston 6 (Black/ Purple)

6

Run: 4.00 mile, 6.25 mile(10.25 mile)
Run Time: 00:30:00, 00:40:00(01:10:00)
Run Pace: 07:30 /mile, 06:24 /mile
Run Shoe: Adidas Boston 6 (Black/ Purple), Nike Streak LT 3 (Crimson/ Black)

7

Run: 10.00 mile, 1.00 km(10.62 mile)
Run Time: 01:12:09, 00:05:00(01:17:09)
Run Pace: 07:12.9 /mile, 08:02.80 /mile
Run Shoe: Adidas Boston 6 (Black/ Purple), Nike Streak LT 3 (Crimson/ Black)

8

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Ride 10 (Chroma Pack)

9

Run: 4.00 mile, 8.00 km, 4.54 mile(13.51 mile)
Run Time: 00:30:00, 00:36:00, 00:33:26(01:39:26)
Run Pace: 07:30 /mile, 07:14.52 /mile, 07:21.85 /mile
Run Shoe: Adidas Boston 6 (Black/ Purple), New Balance LD5000 V2 (Firefly and Orange), Saucony Ride 10 (Chroma Pack)

10

Run: 10.06 mile
Run Time: 01:12:17
Run Pace: 07:11.11 /mile
Run Shoe: Saucony Ride 10 (Chroma Pack)

11

Run: 5.04 mile
Run Time: 00:35:15
Run Pace: 06:59.64 /mile
Run Shoe: Adidas Boston 6 (Black/ Purple)

Run: 67.54 mile
Run Time: 08:06:18

12

Run: 8.18 mile
Run Time: 01:00:32
Run Pace: 07:24.00 /mile
Run Shoe: Adidas Boston 6 (Black/ Purple)

13

Run: 4.00 mile, 3.80 mile(7.80 mile)
Run Time: 00:30:00, 00:24:00(00:54:00)
Run Pace: 07:30 /mile, 06:18.94 /mile
Run Shoe: Adidas Boston 6 (Black/ Purple), Nike Streak LT 3 (Crimson/ Black)

14

Run: 2.00 mile, 1.00 km, 7.46 mile(10.08 mile)
Run Time: 00:15:00, 00:05:00, 00:53:20(01:13:20)
Run Pace: 07:30 /mile, 08:02.80 /mile, 07:08.95 /mile
Run Shoe: Adidas Boston 6 (Black/ Purple), Nike Streak LT 3 (Crimson/ Black), Adidas Boston 6 (Black/ Purple)

15

Run: 5.50 mile
Run Time: 00:40:00
Run Pace: 07:16.36 /mile
Run Shoe: Adidas Boston 6 (Black/ Purple)

16

Run: 4.35 mile
Run Time: 00:31:49
Run Pace: 07:18.85 /mile
Run Shoe: Adidas Boston 6 (Black/ Purple)

17 CSU PUEBLO 5K

Run: 9.00 mile, 5.00 km(12.11 mile)
Run Time: 01:07:30, 00:15:15(01:22:45)
Run Pace: 07:30 /mile, 04:54.50 /mile
Run Shoe: Adidas Boston 6 (Black/ Purple), Nike Zoom Victory Elite (White/ Navy)

18

Run: 9.00 mile
Run Time: 01:07:30
Run Pace: 07:30 /mile
Run Shoe: Adidas Boston 6 (Black/ Purple)

Run: 57.02 mile
Run Time: 06:49:56

19

Run: 8.05 mile
Run Time: 01:00:00
Run Pace: 07:27.20 /mile
Run Shoe: Adidas Boston 6 (Black/ Purple)

20

Run: 12.00 km, 5.00 mile(12.46 mile)
Run Time: 00:51:00, 00:37:30(01:28:30)
Run Pace: 06:50.38 /mile, 07:30 /mile
Run Shoe: Nike Streak LT 3 (Crimson/ Black), Adidas Boston 6 (Black/ Purple)

21

Run: 9.00 mile
Run Time: 01:07:30
Run Pace: 07:30 /mile
Run Shoe: Adidas Boston 6 (Black/ Purple)

22

Run: 9.82 mile
Run Time: 01:07:48
Run Pace: 06:54.25 /mile
Run Shoe: Adidas Boston 6 (Black/ Purple)

23

Run: 5.00 mile, 6.00 km(8.73 mile)
Run Time: 00:37:30, 00:27:00(01:04:30)
Run Pace: 07:30 /mile, 07:14.52 /mile
Run Shoe: Nike Pegasus 33 (Black/ White), New Balance LD5000 V2 (Firefly and Orange)

24

Run: 9.00 mile
Run Time: 01:07:30
Run Pace: 07:30 /mile
Run Shoe: Adidas Boston 6 (Black/ Purple)

25

Run: 14.49 mile
Run Time: 01:40:14
Run Pace: 06:55.04 /mile
Run Shoe: Nike Pegasus 33 (Black/ White)

Run: 71.54 mile
Run Time: 08:36:02

26

Run: 8.25 mile, 1.00 km(8.87 mile)
Run Time: 01:02:00, 00:05:00(01:07:00)
Run Pace: 07:30.90 /mile, 08:02.80 /mile
Run Shoe: Adidas Boston 6 (Black/ Purple), Nike Streak LT 3 (Crimson/ Black)

27

Run: 4.00 mile, 4.03 mile(8.03 mile)
Run Time: 00:30:00, 00:25:15(00:55:15)
Run Pace: 07:30 /mile, 06:15.93 /mile
Run Shoe: Nike Pegasus 33 (Black/ White), Nike Streak LT 3 (Crimson/ Black)

28

Exercise Bike: 10.00 mile
Exercise Bike Time: 00:41:42
Exercise Bike Pace: 04:10.2 /mile

29

Run: 5.80 mile
Run Time: 00:42:08
Run Pace: 07:15.86 /mile
Run Shoe: Nike Pegasus 33 (Black/ White)

30

Run: 4.56 mile
Run Time: 00:32:54
Run Pace: 07:12.89 /mile
Run Shoe: Adidas Boston 6 (Black/ Purple)

31 CSU- PUEBLO 10K

Run: 10.00 km, 8.00 mile(14.21 mile)
Run Time: 00:31:59, 01:00:00(01:31:59)
Run Pace: 05:08.83 /mile, 07:30 /mile
Run Shoe: New Balance LD5000 V2 (Firefly and Orange), Nike Pegasus 33 (Black/ White)

1

Run: 2.00 mile, 5.50 mile(7.50 mile)
Run Time: 00:15:00, 00:42:00(00:57:00)
Run Pace: 07:30 /mile, 07:38.18 /mile
Run Shoe: Adidas Boston 6 (Black/ Purple), Adidas Boston 6 (Black/ Purple)

Run: 48.98 mile
Run Time: 05:46:16
Exercise Bike: 10.00 mile
Exercise Bike Time: 00:41:42

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