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Calendar of Tim Howley - February, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 9.57 mile
Run Time: 01:11:25
Run Pace: 07:27.75 /mile
Run Shoe: Adidas Boston 6 (Black/ Purple)

30

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Adidas Boston 6 (Black/ Purple)

31

Run: 4.50 mile, 3.50 mile(8.00 mile)
Run Time: 00:33:45, 00:22:23(00:56:08)
Run Pace: 07:30 /mile, 06:23.71 /mile
Run Shoe: Adidas Boston 6 (Black/ Purple), Nike Streak LT 3 (Crimson/ Black)

1

Run: 7.00 mile
Run Time: 00:55:00
Run Pace: 07:51.42 /mile
Run Shoe: Adidas Boston 6 (Black/ Purple)

2

Run: 4.22 mile
Run Time: 00:31:10
Run Pace: 07:23.12 /mile
Run Shoe: Adidas Boston 6 (Black/ Purple)

3 UC- BOULDER 3K

Run: 1.00 mile, 3.00 km, 5.90 mile(8.76 mile)
Run Time: 00:07:30, 00:09:00, 00:44:13(01:00:43)
Run Pace: 07:30 /mile, 04:49.68 /mile, 07:29.66 /mile
Run Shoe: Adidas Boston 6 (Black/ Purple), Nike Zoom Victory Elite (White/ Navy), Adidas Boston 6 (Black/ Purple)

4

Run: 11.00 mile, 0.80 km(11.50 mile)
Run Time: 01:16:46, 00:02:30(01:19:16)
Run Pace: 06:58.72 /mile, 05:01.75 /mile
Run Shoe: Adidas Boston 6 (Black/ Purple), Nike Streak LT 3 (Crimson/ Black)

Run: 57.05 mile
Run Time: 06:53:42

5

Run: 8.86 mile
Run Time: 01:02:06
Run Pace: 07:00.54 /mile
Run Shoe: Adidas Boston 6 (Black/ Purple)

6 SICK DAY
7

Run: 4.59 mile
Run Time: 00:37:37
Run Pace: 08:11.72 /mile
Run Shoe: Adidas Boston 6 (Black/ Purple)

8

Run: 6.73 mile
Run Time: 00:49:12
Run Pace: 07:18.63 /mile
Run Shoe: Saucony Ride 10 (Chroma Pack)

9

Run: 4.00 mile, 8028.00 m(8.99 mile)
Run Time: 00:30:00, 00:32:53(01:02:53)
Run Pace: 07:30 /mile, 06:35.50 /mile
Run Shoe: Adidas Boston 6 (Black/ Purple), Adidas Boston 6 (Black/ Purple)

10

Run: 7.19 mile
Run Time: 00:55:18
Run Pace: 07:41.47 /mile
Run Shoe: Adidas Boston 6 (Black/ Purple)

11 OFF

Run: 36.36 mile
Run Time: 04:27:06

12

Run: 7.40 mile
Run Time: 00:57:35
Run Pace: 07:46.89 /mile
Run Shoe: Adidas Boston 6 (Black/ Purple)

13

Run: 4.00 mile, 4.84 mile, 2.67 mile(11.51 mile)
Run Time: 00:30:00, 00:30:03, 00:20:03(01:20:06)
Run Pace: 07:30 /mile, 06:12.52 /mile, 07:30.56 /mile
Run Shoe: Adidas Boston 6 (Black/ Purple), Nike Streak LT 3 (Crimson/ Black), Saucony Ride 10 (Chroma Pack)

14

Run: 2.00 mile, 4.00 mile(6.00 mile)
Run Time: 00:15:00, 00:30:00(00:45:00)
Run Pace: 07:30 /mile, 07:30 /mile
Run Shoe: Saucony Ride 10 (Chroma Pack), Adidas Boston 6 (Black/ Purple)

15

Run: 9.25 mile
Run Time: 01:10:00
Run Pace: 07:34.05 /mile
Run Shoe: Adidas Boston 6 (Black/ Purple)

16 AFA "5K"

Run: 2.00 mile, 6.00 mile, 5.00 km(11.11 mile)
Run Time: 00:15:00, 00:45:00, 00:16:18(01:16:18)
Run Pace: 07:30 /mile, 07:30 /mile, 05:14.78 /mile
Run Shoe: Saucony Ride 10 (Chroma Pack), Adidas Boston 6 (Black/ Purple), New Balance LD5000 V2 (Firefly and Orange)

17

Run: 10.58 mile
Run Time: 01:16:48
Run Pace: 07:15.53 /mile
Run Shoe: Saucony Ride 10 (Chroma Pack)

18

Run: 7.00 mile
Run Time: 00:55:00
Run Pace: 07:51.42 /mile
Run Shoe: Adidas Boston 6 (Black/ Purple)

Run: 62.85 mile
Run Time: 07:40:47

19

Run: 14.00 mile
Run Time: 01:31:44
Run Pace: 06:33.14 /mile
Run Shoe: Adidas Boston 6 (Black/ Purple)

20

Run: 8.20 mile, 2.00 mile(10.20 mile)
Run Time: 01:00:00, 00:15:00(01:15:00)
Run Pace: 07:19.02 /mile, 07:30 /mile
Run Shoe: Adidas Boston 6 (Black/ Purple), Saucony Ride 10 (Chroma Pack)

21

Run: 6.88 mile
Run Time: 00:50:00
Run Pace: 07:16.04 /mile
Run Shoe: Adidas Boston 6 (Black/ Purple)

22 Springs -> Golden

Run: 5.50 mile
Run Time: 00:40:00
Run Pace: 07:16.36 /mile
Run Shoe: Saucony Ride 10 (Chroma Pack)

23 RMAC 5K

Run: 7.16 mile, 5.00 km(10.27 mile)
Run Time: 00:52:32, 00:15:39(01:08:11)
Run Pace: 07:20.22 /mile, 05:02.23 /mile
Run Shoe: Adidas Boston 6 (Black/ Purple), Nike Zoom Victory Elite (White/ Navy)

24 Golden -> Springs

Run: 7.04 mile
Run Time: 00:52:38
Run Pace: 07:28.57 /mile
Run Shoe: Saucony Ride 10 (Chroma Pack)

25

Run: 17.00 mile
Run Time: 02:00:00
Run Pace: 07:03.52 /mile
Run Shoe: Adidas Boston 6 (Black/ Purple)

Run: 70.89 mile
Run Time: 08:17:33

26

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Ride 10 (Chroma Pack)

27

Run: 9.23 mile
Run Time: 01:10:02
Run Pace: 07:35.25 /mile
Run Shoe: Adidas Boston 6 (Black/ Purple)

28

Run: 4.00 mile, 0.75 mile(4.75 mile)
Run Time: 00:30:00, 00:04:15(00:34:15)
Run Pace: 07:30 /mile, 05:40 /mile
Run Shoe: Adidas Boston 6 (Black/ Purple), Nike Streak LT 3 (Crimson/ Black)

1

Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile
Run Shoe: Saucony Ride 10 (Chroma Pack)

2

Run: 8.58 mile
Run Time: 01:00:29
Run Pace: 07:02.96 /mile
Run Shoe: Adidas Boston 6 (Black/ Purple)

3

Run: 17.18 mile
Run Time: 02:00:29
Run Pace: 07:00.77 /mile
Run Shoe: Adidas Boston 6 (Black/ Purple)

4

Run: 7.00 mile
Run Time: 00:55:00
Run Pace: 07:51.42 /mile
Run Shoe: Saucony Ride 10 (Chroma Pack)

Run: 61.74 mile
Run Time: 07:30:15

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