The daily log of Tim Howley for Monday, December 31, 2018

No Title

Run

: 4.11 Mile(s) : 00:30:17 : 00:07:22.09 /mile : Brooks Launch 5 (White/ Black) : 0.0

Run

: 4.00 Mile(s) : 00:30:00 : 00:07:30 /mile : Brooks Launch 5 (White/ Black) : 0.0

Run

: 5.64 Mile(s) : 00:42:33 : 00:07:32.65 /mile : Sacuony Type A8 (Red/ Citron) : 167.0

Daily Note

AM;
windy as a bitch.

PM;
15 minute warm up, drills, strides
10x 800 w/ 2:00 and jag back recovery
15 minute cool down, stretches

held steady the first half at ~2:23, accelerated the second half and work down to 2:15

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