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Calendar of Tim Howley - December, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 7.00 mile
Run Time: 00:52:30
Run Pace: 07:30 /mile
Run Shoe: Brooks Launch 5 (Blue/ Black)

27

Run: 4.00 mile, 3.86 mile, 2.85 mile(10.71 mile)
Run Time: 00:30:00, 00:23:42, 00:21:59(01:15:41)
Run Pace: 07:30 /mile, 06:08.39 /mile, 07:42.80 /mile
Run Shoe: Brooks Launch 5 (Blue/ Black), Sacuony Type A8 (Red/ Citron), Altra Escalante (Wolf Grey/ Black)

28 Leave for Pittsburgh

Run: 6.72 mile
Run Time: 00:50:34
Run Pace: 07:31.48 /mile
Run Shoe: Saucony Kinvara 9 (White Noise)

29

Run: 5.36 mile
Run Time: 00:41:48
Run Pace: 07:47.91 /mile
Run Shoe: Brooks Launch 5 (Blue/ Black)

30

Run: 4.15 mile
Run Time: 00:30:22
Run Pace: 07:19.03 /mile
Run Shoe: Adidas Boston 7 (Black)

1 NATIONALS 10K

Run: 10.00 km, 4.67 mile(10.88 mile)
Run Time: 00:35:00, 00:35:00(01:10:00)
Run Pace: 05:37.96 /mile, 07:29.67 /mile
Run Shoe: Kilkenny XC 6 (Orange/ Red), Brooks Launch 5 (Blue/ Black)

2 Return to the Springs

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Kinvara 9 (White Noise)

Run: 48.82 mile
Run Time: 05:50:55

3

Run: 7.10 mile
Run Time: 00:50:22
Run Pace: 07:05.63 /mile
Run Shoe: Brooks Launch 5 (Blue/ Black)

4

Run: 0.25 mile, 7.28 mile, 3.11 mile(10.64 mile)
Run Time: 00:01:15, 00:51:41, 00:23:24(01:16:20)
Run Pace: 05:00 /mile, 07:05.96 /mile, 07:31.44 /mile
Run Shoe: Nike Zoom Victory 3 (Black/ White), Brooks Launch 5 (Blue/ Black), Altra Escalante (Wolf Grey/ Black)

5

Run: 7.02 mile
Run Time: 00:50:51
Run Pace: 07:14.61 /mile
Run Shoe: Brooks Launch 5 (Blue/ Black)

6

Run: 5.80 mile, 0.60 km(6.17 mile)
Run Time: 00:41:14, 00:02:00(00:43:14)
Run Pace: 07:06.55 /mile, 05:21.86 /mile
Run Shoe: Saucony Kinvara 9 (White Noise), Saucony Kinvara 9 (White Noise)

7

Run: 5.35 mile
Run Time: 00:40:00
Run Pace: 07:28.59 /mile
Run Shoe: Brooks Launch 5 (Blue/ Black)

8 UCCS TRACK CHRISTENING 5K

Run: 2.00 km, 4.00 mile, 5.00 km(8.35 mile)
Run Time: 00:09:00, 00:30:00, 00:15:27(00:54:27)
Run Pace: 07:14.52 /mile, 07:30 /mile, 04:58.37 /mile
Run Shoe: Saucony Kinvara 9 (White Noise), Brooks Launch 5 (Blue/ Black), Nike Zoom Victory 3 (Black/ White)

9

Run: 11.26 mile
Run Time: 01:18:00
Run Pace: 06:55.63 /mile
Run Shoe: Brooks Launch 5 (Blue/ Black)

Run: 55.89 mile
Run Time: 06:33:14

10

Run: 8.87 mile, 3.00 mile(11.87 mile)
Run Time: 01:08:15, 00:21:52(01:30:07)
Run Pace: 07:41.66 /mile, 07:17.33 /mile
Run Shoe: Saucony Kinvara 9 (White Noise), Brooks Launch 5 (Blue/ Black)

11

Run: 5.44 mile, 5.56 mile(11.00 mile)
Run Time: 00:42:37, 00:41:00(01:23:37)
Run Pace: 07:50.03 /mile, 07:22.44 /mile
Run Shoe: Brooks Launch 5 (Blue/ Black), Adidas Boston 7 (Black)

12

Run: 10.14 mile, 2.00 mile(12.14 mile)
Run Time: 01:16:01, 00:15:00(01:31:01)
Run Pace: 07:29.80 /mile, 07:30 /mile
Run Shoe: Saucony Kinvara 9 (White Noise), Altra Escalante (Wolf Grey/ Black)

13

Run: 11.10 mile
Run Time: 01:17:43
Run Pace: 07:00.09 /mile
Run Shoe: Adidas Boston 7 (Black)

14

Run: 10.01 mile, 4.18 mile(14.19 mile)
Run Time: 01:13:34, 00:31:21(01:44:55)
Run Pace: 07:20.95 /mile, 07:30 /mile
Run Shoe: Brooks Launch 5 (Blue/ Black), Saucony Kinvara 9 (White Noise)

15 CSTC MILE TT

Run: 4.00 mile, 1.00 mile, 8.17 mile(13.17 mile)
Run Time: 00:30:00, 00:04:41, 01:00:08(01:34:49)
Run Pace: 07:30 /mile, 04:41 /mile, 07:21.61 /mile
Run Shoe: Saucony Kinvara 9 (White Noise), Nike Zoom Victory 3 (Black/ White), Brooks Launch 5 (Blue/ Black)

16

Run: 16.82 mile
Run Time: 02:00:18
Run Pace: 07:09.13 /mile
Run Shoe: Adidas Boston 7 (Black)

Run: 90.29 mile
Run Time: 11:02:30

17

Run: 5.03 mile, 8.64 mile(13.67 mile)
Run Time: 00:35:21, 01:03:28(01:38:49)
Run Pace: 07:01.66 /mile, 07:20.74 /mile
Run Shoe: Brooks Launch 5 (Blue/ Black), Saucony Kinvara 9 (White Noise)

18

Run: 4.00 mile, 8.09 mile(12.09 mile)
Run Time: 00:30:00, 00:52:14(01:22:14)
Run Pace: 07:30 /mile, 06:27.39 /mile
Run Shoe: Brooks Launch 5 (Blue/ Black), Sacuony Type A8 (Red/ Citron)

19

Run: 9.30 mile, 4.00 mile(13.30 mile)
Run Time: 01:10:58, 00:30:00(01:40:58)
Run Pace: 07:37.84 /mile, 07:30 /mile
Run Shoe: Saucony Kinvara 9 (White Noise), Brooks Launch 5 (White/ Black)

20

Run: 5.05 mile, 6.32 mile(11.37 mile)
Run Time: 00:37:25, 00:46:50(01:24:15)
Run Pace: 07:24.55 /mile, 07:24.62 /mile
Run Shoe: Altra Escalante (Wolf Grey/ Black), Brooks Launch 5 (White/ Black)

21

Run: 4.00 mile, 7.50 mile, 4.00 mile(15.50 mile)
Run Time: 00:30:00, 00:42:58, 00:30:00(01:42:58)
Run Pace: 07:30 /mile, 05:43.73 /mile, 07:30 /mile
Run Shoe: Saucony Kinvara 9 (White Noise), Sacuony Type A8 (Red/ Citron), Brooks Launch 5 (White/ Black)

22

Run: 11.91 mile
Run Time: 01:25:34
Run Pace: 07:11.06 /mile
Run Shoe: Adidas Boston 7 (Black)

23

Run: 8.80 mile, 5.60 mile(14.40 mile)
Run Time: 01:05:01, 00:40:35(01:45:36)
Run Pace: 07:23.29 /mile, 07:14.82 /mile
Run Shoe: Brooks Launch 5 (White/ Black), Saucony Kinvara 9 (White Noise)

Run: 92.24 mile
Run Time: 11:00:24

24

Run: 4.27 mile, 12.23 mile(16.50 mile)
Run Time: 00:32:03, 01:20:01(01:52:04)
Run Pace: 07:30.35 /mile, 06:32.55 /mile
Run Shoe: Brooks Launch 5 (White/ Black), Adidas Boston 7 (Black)

25

Run: 8.52 mile, 2.80 mile(11.32 mile)
Run Time: 01:04:47, 00:20:13(01:25:00)
Run Pace: 07:36.22 /mile, 07:13.21 /mile
Run Shoe: Brooks Launch 5 (White/ Black), Saucony Kinvara 9 (White Noise)

26

Run: 9.59 mile
Run Time: 01:10:33
Run Pace: 07:21.39 /mile
Run Shoe: Brooks Launch 5 (White/ Black)

27

Run: 4.20 mile, 6.00 mile(10.20 mile)
Run Time: 00:30:46, 00:40:00(01:10:46)
Run Pace: 07:19.52 /mile, 06:40 /mile
Run Shoe: Saucony Kinvara 9 (White Noise), Brooks Launch 5 (White/ Black)

28

Run: 9.07 mile, 3.00 mile(12.07 mile)
Run Time: 01:05:00, 00:22:30(01:27:30)
Run Pace: 07:09.98 /mile, 07:30 /mile
Run Shoe: Saucony Kinvara 9 (White Noise), Brooks Launch 5 (White/ Black)

29

Run: 18.14 mile
Run Time: 02:02:20
Run Pace: 06:44.63 /mile
Run Shoe: Adidas Boston 7 (Black)

30

Run: 9.01 mile, 6.15 mile(15.16 mile)
Run Time: 01:10:15, 00:42:52(01:53:07)
Run Pace: 07:47.81 /mile, 06:58.21 /mile
Run Shoe: Brooks Launch 5 (White/ Black), Altra Escalante (Wolf Grey/ Black)

Run: 92.98 mile
Run Time: 11:01:20

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