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Calendar of Tim Howley - November, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 9.00 mile
Run Time: 01:05:48
Run Pace: 07:18.66 /mile
Run Shoe: Brooks Launch 5 (Blue/ Black)

30

Run: 4.00 mile, 3.90 mile, 4.26 mile(12.16 mile)
Run Time: 00:30:00, 00:23:19, 00:31:17(01:24:36)
Run Pace: 07:30 /mile, 05:58.71 /mile, 07:20.61 /mile
Run Shoe: Brooks Launch 5 (Blue/ Black), Sacuony Type A8 (Red/ Citron), Altra Escalante (Wolf Grey/ Black)

31

Run: 8.55 mile
Run Time: 01:06:10
Run Pace: 07:44.32 /mile
Run Shoe: Brooks Launch 5 (Blue/ Black)

1

Run: 6.69 mile
Run Time: 00:50:15
Run Pace: 07:30.67 /mile
Run Shoe: Brooks Launch 5 (Blue/ Black)

2

Run: 4.08 mile, 0.25 km(4.24 mile)
Run Time: 00:30:17, 00:02:00(00:32:17)
Run Pace: 07:25.34 /mile, 12:52.48 /mile
Run Shoe: Altra Escalante (Wolf Grey/ Black), Altra Escalante (Wolf Grey/ Black)

3 RMAC'S 8K

Run: 4.67 mile, 8.00 km, 4.00 mile(13.64 mile)
Run Time: 00:35:00, 00:25:02, 00:30:05(01:30:07)
Run Pace: 07:29.67 /mile, 05:02.15 /mile, 07:31.25 /mile
Run Shoe: Brooks Launch 5 (Blue/ Black), Saucony Endorphin (Purple/ Black), Brooks Launch 5 (Blue/ Black)

4

Run: 9.00 mile
Run Time: 01:07:08
Run Pace: 07:27.55 /mile
Run Shoe: Brooks Launch 5 (Blue/ Black)

Run: 63.28 mile
Run Time: 07:36:21

5

Run: 9.08 mile
Run Time: 01:06:32
Run Pace: 07:19.64 /mile
Run Shoe: Brooks Launch 5 (Blue/ Black)

6

Run: 17.81 mile
Run Time: 02:00:42
Run Pace: 06:46.62 /mile
Run Shoe: Adidas Boston 7 (Black)

7

Run: 8.74 mile
Run Time: 01:03:50
Run Pace: 07:18.21 /mile
Run Shoe: Brooks Launch 5 (Blue/ Black)

8

Run: 8.85 mile, 1.70 mile(10.55 mile)
Run Time: 01:06:01, 00:12:00(01:18:01)
Run Pace: 07:27.57 /mile, 07:03.52 /mile
Run Shoe: Brooks Launch 5 (Blue/ Black), Adidas Boston 7 (Black)

9

Run: 4.00 mile, 6.68 mile, 3.00 mile(13.68 mile)
Run Time: 00:30:00, 00:40:02, 00:22:30(01:32:32)
Run Pace: 07:30 /mile, 05:59.58 /mile, 07:30 /mile
Run Shoe: Brooks Launch 5 (Blue/ Black), Kilkenny XC 6 (Orange/ Red), Altra Escalante (Wolf Grey/ Black)

10

Run: 8.46 mile
Run Time: 01:01:10
Run Pace: 07:13.80 /mile
Run Shoe: Brooks Launch 5 (Blue/ Black)

11

Run: 13.44 mile
Run Time: 01:34:25
Run Pace: 07:01.50 /mile
Run Shoe: Adidas Boston 7 (Black)

Run: 81.76 mile
Run Time: 09:37:12

12

Run: 9.00 mile
Run Time: 01:03:45
Run Pace: 07:05 /mile
Run Shoe: Brooks Launch 5 (Blue/ Black)

13

Run: 4.00 mile, 2.76 mile, 3.24 mile(10.00 mile)
Run Time: 00:30:00, 00:20:13, 00:23:32(01:13:45)
Run Pace: 07:30 /mile, 07:19.49 /mile, 07:15.80 /mile
Run Shoe: Adidas Boston 7 (Black), Adidas Boston 7 (Black), Altra Escalante (Wolf Grey/ Black)

14

Run: 8.71 mile
Run Time: 01:05:10
Run Pace: 07:28.90 /mile
Run Shoe: Brooks Launch 5 (Blue/ Black)

15

Run: 5.54 mile, 0.60 km(5.91 mile)
Run Time: 00:41:55, 00:02:30(00:44:25)
Run Pace: 07:33.97 /mile, 06:42.33 /mile
Run Shoe: Brooks Launch 5 (Blue/ Black), Brooks Launch 5 (Blue/ Black)

16

Run: 4.24 mile, 0.40 km(4.49 mile)
Run Time: 00:31:46, 00:02:00(00:33:46)
Run Pace: 07:29.52 /mile, 08:02.80 /mile
Run Shoe: Saucony Kinvara 9 (White Noise), Saucony Kinvara 9 (White Noise)

17 REGIONALS 10K

Run: 4.70 mile, 10.00 km(10.91 mile)
Run Time: 00:35:00, 00:31:26(01:06:26)
Run Pace: 07:26.80 /mile, 05:03.52 /mile
Run Shoe: Brooks Launch 5 (Blue/ Black), Saucony Endorphin (Purple/ Black)

18

Run: 8.37 mile
Run Time: 01:00:00
Run Pace: 07:10.10 /mile
Run Shoe: Saucony Kinvara 9 (White Noise)

Run: 57.40 mile
Run Time: 06:47:17

19

Run: 8.45 mile
Run Time: 01:01:20
Run Pace: 07:15.50 /mile
Run Shoe: Brooks Launch 5 (Blue/ Black)

20

Run: 15.48 mile, 1.30 mile(16.78 mile)
Run Time: 01:40:22, 00:10:00(01:50:22)
Run Pace: 06:29.01 /mile, 07:41.53 /mile
Run Shoe: Adidas Boston 7 (Black), Sacuony Type A8 (Red/ Citron)

21

Run: 8.57 mile
Run Time: 01:02:36
Run Pace: 07:18.27 /mile
Run Shoe: Saucony Kinvara 9 (White Noise)

22

Run: 8.64 mile
Run Time: 01:05:31
Run Pace: 07:34.97 /mile
Run Shoe: Brooks Launch 5 (Blue/ Black)

23

Run: 4.00 mile, 6.20 mile, 4.05 mile(14.25 mile)
Run Time: 00:30:00, 00:40:53, 00:30:44(01:41:37)
Run Pace: 07:30 /mile, 06:35.64 /mile, 07:35.30 /mile
Run Shoe: Brooks Launch 5 (Blue/ Black), Sacuony Type A8 (Red/ Citron), Saucony Kinvara 9 (White Noise)

24

Run: 8.10 mile
Run Time: 01:00:00
Run Pace: 07:24.44 /mile
Run Shoe: Saucony Kinvara 9 (White Noise)

25

Run: 11.33 mile
Run Time: 01:18:22
Run Pace: 06:55.00 /mile
Run Shoe: Adidas Boston 7 (Black)

Run: 76.12 mile
Run Time: 08:59:48

26

Run: 7.00 mile
Run Time: 00:52:30
Run Pace: 07:30 /mile
Run Shoe: Brooks Launch 5 (Blue/ Black)

27

Run: 4.00 mile, 3.86 mile, 2.85 mile(10.71 mile)
Run Time: 00:30:00, 00:23:42, 00:21:59(01:15:41)
Run Pace: 07:30 /mile, 06:08.39 /mile, 07:42.80 /mile
Run Shoe: Brooks Launch 5 (Blue/ Black), Sacuony Type A8 (Red/ Citron), Altra Escalante (Wolf Grey/ Black)

28 Leave for Pittsburgh

Run: 6.72 mile
Run Time: 00:50:34
Run Pace: 07:31.48 /mile
Run Shoe: Saucony Kinvara 9 (White Noise)

29

Run: 5.36 mile
Run Time: 00:41:48
Run Pace: 07:47.91 /mile
Run Shoe: Brooks Launch 5 (Blue/ Black)

30

Run: 4.15 mile
Run Time: 00:30:22
Run Pace: 07:19.03 /mile
Run Shoe: Adidas Boston 7 (Black)

1 NATIONALS 10K

Run: 10.00 km, 4.67 mile(10.88 mile)
Run Time: 00:35:00, 00:35:00(01:10:00)
Run Pace: 05:37.96 /mile, 07:29.67 /mile
Run Shoe: Kilkenny XC 6 (Orange/ Red), Brooks Launch 5 (Blue/ Black)

2 Return to the Springs

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Kinvara 9 (White Noise)

Run: 48.82 mile
Run Time: 05:50:55

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