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Calendar of Tim Howley - November, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 9.00 mile
Run Time: 01:05:48
Run Pace: 07:18.66 /mile
Run Shoe: Brooks Launch 5 (Blue/ Black)

30

Run: 4.00 mile, 3.90 mile, 4.26 mile(12.16 mile)
Run Time: 00:30:00, 00:23:19, 00:31:17(01:24:36)
Run Pace: 07:30 /mile, 05:58.71 /mile, 07:20.61 /mile
Run Shoe: Brooks Launch 5 (Blue/ Black), Sacuony Type A8 (Red/ Citron), Altra Escalante (Wolf Grey/ Black)

31

Run: 8.55 mile
Run Time: 01:06:10
Run Pace: 07:44.32 /mile
Run Shoe: Brooks Launch 5 (Blue/ Black)

1

Run: 6.69 mile
Run Time: 00:50:15
Run Pace: 07:30.67 /mile
Run Shoe: Brooks Launch 5 (Blue/ Black)

2

Run: 4.08 mile, 0.25 km(4.24 mile)
Run Time: 00:30:17, 00:02:00(00:32:17)
Run Pace: 07:25.34 /mile, 12:52.48 /mile
Run Shoe: Altra Escalante (Wolf Grey/ Black), Altra Escalante (Wolf Grey/ Black)

3 RMAC'S 8K

Run: 4.67 mile, 8.00 km, 4.00 mile(13.64 mile)
Run Time: 00:35:00, 00:25:02, 00:30:05(01:30:07)
Run Pace: 07:29.67 /mile, 05:02.15 /mile, 07:31.25 /mile
Run Shoe: Brooks Launch 5 (Blue/ Black), Saucony Endorphin (Purple/ Black), Brooks Launch 5 (Blue/ Black)

4

Run: 9.00 mile
Run Time: 01:07:08
Run Pace: 07:27.55 /mile
Run Shoe: Brooks Launch 5 (Blue/ Black)

Run: 63.28 mile
Run Time: 07:36:21

5

Run: 9.08 mile
Run Time: 01:06:32
Run Pace: 07:19.64 /mile
Run Shoe: Brooks Launch 5 (Blue/ Black)

6

Run: 17.81 mile
Run Time: 02:00:42
Run Pace: 06:46.62 /mile
Run Shoe: Adidas Boston 7 (Black)

7

Run: 8.74 mile
Run Time: 01:03:50
Run Pace: 07:18.21 /mile
Run Shoe: Brooks Launch 5 (Blue/ Black)

8

Run: 8.85 mile, 1.70 mile(10.55 mile)
Run Time: 01:06:01, 00:12:00(01:18:01)
Run Pace: 07:27.57 /mile, 07:03.52 /mile
Run Shoe: Brooks Launch 5 (Blue/ Black), Adidas Boston 7 (Black)

9

Run: 4.00 mile, 6.68 mile, 3.00 mile(13.68 mile)
Run Time: 00:30:00, 00:40:02, 00:22:30(01:32:32)
Run Pace: 07:30 /mile, 05:59.58 /mile, 07:30 /mile
Run Shoe: Brooks Launch 5 (Blue/ Black), Kilkenny XC 6 (Orange/ Red), Altra Escalante (Wolf Grey/ Black)

10

Run: 8.46 mile
Run Time: 01:01:10
Run Pace: 07:13.80 /mile
Run Shoe: Brooks Launch 5 (Blue/ Black)

11

Run: 13.44 mile
Run Time: 01:34:25
Run Pace: 07:01.50 /mile
Run Shoe: Adidas Boston 7 (Black)

Run: 81.76 mile
Run Time: 09:37:12

12

Run: 9.00 mile
Run Time: 01:03:45
Run Pace: 07:05 /mile
Run Shoe: Brooks Launch 5 (Blue/ Black)

13

Run: 4.00 mile, 2.76 mile, 3.24 mile(10.00 mile)
Run Time: 00:30:00, 00:20:13, 00:23:32(01:13:45)
Run Pace: 07:30 /mile, 07:19.49 /mile, 07:15.80 /mile
Run Shoe: Adidas Boston 7 (Black), Adidas Boston 7 (Black), Altra Escalante (Wolf Grey/ Black)

14

Run: 8.71 mile
Run Time: 01:05:10
Run Pace: 07:28.90 /mile
Run Shoe: Brooks Launch 5 (Blue/ Black)

15

Run: 5.54 mile, 0.60 km(5.91 mile)
Run Time: 00:41:55, 00:02:30(00:44:25)
Run Pace: 07:33.97 /mile, 06:42.33 /mile
Run Shoe: Brooks Launch 5 (Blue/ Black), Brooks Launch 5 (Blue/ Black)

16

Run: 4.24 mile, 0.40 km(4.49 mile)
Run Time: 00:31:46, 00:02:00(00:33:46)
Run Pace: 07:29.52 /mile, 08:02.80 /mile
Run Shoe: Saucony Kinvara 9 (White Noise), Saucony Kinvara 9 (White Noise)

17 REGIONALS 10K

Run: 4.70 mile, 10.00 km(10.91 mile)
Run Time: 00:35:00, 00:31:26(01:06:26)
Run Pace: 07:26.80 /mile, 05:03.52 /mile
Run Shoe: Brooks Launch 5 (Blue/ Black), Saucony Endorphin (Purple/ Black)

18

Run: 8.37 mile
Run Time: 01:00:00
Run Pace: 07:10.10 /mile
Run Shoe: Saucony Kinvara 9 (White Noise)

Run: 57.40 mile
Run Time: 06:47:17

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30
1 NATIONALS 10K
2
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