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Calendar of Tim Howley - October, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 8.02 mile, 3.03 mile(11.05 mile)
Run Time: 01:00:43, 00:22:03(01:22:46)
Run Pace: 07:34.23 /mile, 07:16.63 /mile
Run Shoe: Brooks Launch 5 (Blue/ Black), Altra Escalante (Wolf Grey/ Black)

2

Run: 4.00 mile, 3.72 mile, 2.00 mile(9.72 mile)
Run Time: 00:30:00, 00:21:53, 00:15:00(01:06:53)
Run Pace: 07:30 /mile, 05:52.95 /mile, 07:30 /mile
Run Shoe: New Balance Zante V4 (Blue/ Indigo), Sacuony Type A8 (Red/ Citron), Nike Pegasus 35 (Phantom White)

3

Run: 8.50 mile
Run Time: 01:05:00
Run Pace: 07:38.82 /mile
Run Shoe: Brooks Launch 5 (Blue/ Black)

4

Run: 6.94 mile, 3.00 mile(9.94 mile)
Run Time: 00:50:14, 00:22:30(01:12:44)
Run Pace: 07:14.29 /mile, 07:30 /mile
Run Shoe: Nike Pegasus 35 (Phantom White), Brooks Launch 5 (Blue/ Black)

5

Run: 4.24 mile
Run Time: 02:12:00
Run Pace: 31:07.92 /mile
Run Shoe: New Balance Zante V4 (Blue/ Indigo)

6 ROAD RUNNER INVITE 8K

Run: 4.66 mile, 8.00 km, 5.61 mile, 0.25 mile(15.49 mile)
Run Time: 00:35:00, 00:25:26, 00:40:12, 00:02:00(01:42:38)
Run Pace: 07:30.64 /mile, 05:06.98 /mile, 07:09.94 /mile, 08:00 /mile
Run Shoe: Brooks Launch 5 (Blue/ Black), Saucony Endorphin (Purple/ Black), New Balance Zante V4 (Blue/ Indigo), Kilkenny XC 6 (Orange/ Red)

7

Run: 4.00 mile, 8.10 mile(12.10 mile)
Run Time: 00:30:00, 01:00:00(01:30:00)
Run Pace: 07:30 /mile, 07:24.44 /mile
Run Shoe: Nike Pegasus 35 (Phantom White), Brooks Launch 5 (Blue/ Black)

Run: 71.04 mile
Run Time: 10:12:01

8

Run: 8.82 mile
Run Time: 01:03:10
Run Pace: 07:09.70 /mile
Run Shoe: New Balance Zante V4 (Blue/ Indigo)

9

Run: 19.92 mile
Run Time: 02:03:47
Run Pace: 06:12.84 /mile
Run Shoe: Adidas Boston 7 (Black)

10

Run: 8.50 mile, 5.30 mile(13.80 mile)
Run Time: 01:03:45, 00:40:00(01:43:45)
Run Pace: 07:30 /mile, 07:32.83 /mile
Run Shoe: Nike Pegasus 35 (Phantom White), Altra Escalante (Wolf Grey/ Black)

11

Run: 9.37 mile
Run Time: 01:06:38
Run Pace: 07:06.68 /mile
Run Shoe: New Balance Zante V4 (Blue/ Indigo)

12

Run: 7.05 mile, 4.00 mile, 6.08 mile(17.13 mile)
Run Time: 00:44:00, 00:30:00, 00:45:46(01:59:46)
Run Pace: 06:14.46 /mile, 07:30 /mile, 07:31.64 /mile
Run Shoe: Kilkenny XC 6 (Orange/ Red), Brooks Launch 5 (Blue/ Black), Altra Escalante (Wolf Grey/ Black)

13

Run: 8.50 mile
Run Time: 01:01:38
Run Pace: 07:15.05 /mile
Run Shoe: Nike Pegasus 35 (Phantom White)

14

Run: 14.75 mile, 3.00 mile, 0.50 mile(18.25 mile)
Run Time: 01:45:00, 00:22:30, 00:04:00(02:11:30)
Run Pace: 07:07.11 /mile, 07:30 /mile, 08:00 /mile
Run Shoe: Adidas Boston 7 (Black), New Balance Zante V4 (Blue/ Indigo), Sacuony Type A8 (Red/ Citron)

Run: 95.79 mile
Run Time: 11:10:14

15

Run: 8.35 mile, 3.51 mile(11.86 mile)
Run Time: 01:02:31, 00:27:16(01:29:47)
Run Pace: 07:29.22 /mile, 07:46.09 /mile
Run Shoe: Brooks Launch 5 (Blue/ Black), Nike Pegasus 35 (Phantom White)

16

Run: 4.00 mile, 3.86 mile, 4.14 mile(12.00 mile)
Run Time: 00:30:00, 00:23:56, 00:29:50(01:23:46)
Run Pace: 07:30 /mile, 06:12.02 /mile, 07:12.36 /mile
Run Shoe: Nike Pegasus 35 (Phantom White), Sacuony Type A8 (Red/ Citron), Brooks Launch 5 (Blue/ Black)

17

Run: 7.13 mile
Run Time: 00:54:00
Run Pace: 07:34.41 /mile
Run Shoe: New Balance Zante V4 (Blue/ Indigo)

18

Run: 6.22 mile
Run Time: 00:47:30
Run Pace: 07:38.19 /mile
Run Shoe: Adidas Boston 7 (Black)

19

Run: 4.19 mile
Run Time: 00:31:11
Run Pace: 07:26.53 /mile
Run Shoe: Brooks Launch 5 (Blue/ Black)

20 WESTERN WASHINGTON 10K

Run: 4.67 mile, 10.40 km(11.13 mile)
Run Time: 00:35:00, 00:32:40(01:07:40)
Run Pace: 07:29.67 /mile, 05:03.29 /mile
Run Shoe: Brooks Launch 5 (Blue/ Black), Saucony Endorphin (Purple/ Black)

21

Run: 6.26 mile
Run Time: 00:45:16
Run Pace: 07:13.86 /mile
Run Shoe: New Balance Zante V4 (Blue/ Indigo)

Run: 58.79 mile
Run Time: 06:59:10

22

Run: 9.35 mile
Run Time: 01:05:23
Run Pace: 06:59.57 /mile
Run Shoe: Brooks Launch 5 (Blue/ Black)

23

Run: 15.00 mile, 2.30 mile(17.30 mile)
Run Time: 01:46:50, 00:15:07(02:01:57)
Run Pace: 07:07.33 /mile, 06:34.34 /mile
Run Shoe: Adidas Boston 7 (Black), Sacuony Type A8 (Red/ Citron)

24

Run: 8.38 mile
Run Time: 01:03:11
Run Pace: 07:32.38 /mile
Run Shoe: Brooks Launch 5 (Blue/ Black)

25

Run: 9.41 mile
Run Time: 01:06:19
Run Pace: 07:02.84 /mile
Run Shoe: Brooks Launch 5 (Blue/ Black)

26

Run: 6.97 mile, 4.00 mile, 4.00 mile(14.97 mile)
Run Time: 00:45:12, 00:30:00, 00:30:32(01:45:44)
Run Pace: 06:29.09 /mile, 07:30 /mile, 07:38 /mile
Run Shoe: Kilkenny XC 6 (Orange/ Red), Brooks Launch 5 (Blue/ Black), Brooks Launch 5 (Blue/ Black)

27

Run: 8.41 mile
Run Time: 01:05:11
Run Pace: 07:45.04 /mile
Run Shoe: Brooks Launch 5 (Blue/ Black)

28

Run: 14.00 mile
Run Time: 01:25:40
Run Pace: 06:07.14 /mile
Run Shoe: Adidas Boston 7 (Black)

Run: 81.82 mile
Run Time: 09:33:25

29

Run: 9.00 mile
Run Time: 01:05:48
Run Pace: 07:18.66 /mile
Run Shoe: Brooks Launch 5 (Blue/ Black)

30

Run: 4.00 mile, 3.90 mile, 4.26 mile(12.16 mile)
Run Time: 00:30:00, 00:23:19, 00:31:17(01:24:36)
Run Pace: 07:30 /mile, 05:58.71 /mile, 07:20.61 /mile
Run Shoe: Brooks Launch 5 (Blue/ Black), Sacuony Type A8 (Red/ Citron), Altra Escalante (Wolf Grey/ Black)

31

Run: 8.55 mile
Run Time: 01:06:10
Run Pace: 07:44.32 /mile
Run Shoe: Brooks Launch 5 (Blue/ Black)

1

Run: 6.69 mile
Run Time: 00:50:15
Run Pace: 07:30.67 /mile
Run Shoe: Brooks Launch 5 (Blue/ Black)

2

Run: 4.08 mile, 0.25 km(4.24 mile)
Run Time: 00:30:17, 00:02:00(00:32:17)
Run Pace: 07:25.34 /mile, 12:52.48 /mile
Run Shoe: Altra Escalante (Wolf Grey/ Black), Altra Escalante (Wolf Grey/ Black)

3 RMAC'S 8K

Run: 4.67 mile, 8.00 km, 4.00 mile(13.64 mile)
Run Time: 00:35:00, 00:25:02, 00:30:05(01:30:07)
Run Pace: 07:29.67 /mile, 05:02.15 /mile, 07:31.25 /mile
Run Shoe: Brooks Launch 5 (Blue/ Black), Saucony Endorphin (Purple/ Black), Brooks Launch 5 (Blue/ Black)

4

Run: 9.00 mile
Run Time: 01:07:08
Run Pace: 07:27.55 /mile
Run Shoe: Brooks Launch 5 (Blue/ Black)

Run: 63.28 mile
Run Time: 07:36:21

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