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Calendar of Tim Howley - January, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 4.00 mile, 4.50 mile(8.50 mile)
Run Time: 00:30:00, 00:40:00(01:10:00)
Run Pace: 07:30 /mile, 08:53.33 /mile
Run Shoe: Saucony Ride 10 (Chroma Pack), Nike Streak LT 3 (Fire Pink/ Grape)
Exercise Bike: 4.30 mile
Exercise Bike Time: 00:15:00
Exercise Bike Pace: 03:29.30 /mile

2

Exercise Bike: 3.50 mile, 17.00 mile(20.50 mile)
Exercise Bike Time: 00:15:00, 01:05:00(01:20:00)
Exercise Bike Pace: 04:17.14 /mile, 03:49.41 /mile

3

Run: 13.00 mile
Run Time: 01:25:04
Run Pace: 06:32.61 /mile
Run Shoe: Saucony Ride 10 (Chroma Pack)

4

Run: 9.00 mile
Run Time: 01:01:02
Run Pace: 06:46.88 /mile
Run Shoe: Saucony Ride 10 (Chroma Pack)
Exercise Bike: 3.50 mile
Exercise Bike Time: 00:16:00
Exercise Bike Pace: 04:34.28 /mile

5

Run: 5.00 mile, 2.00 mile, 12468.75 m(14.75 mile)
Run Time: 00:37:30, 00:08:00, 00:50:00(01:35:30)
Run Pace: 07:30 /mile, 04:00 /mile, 06:27.19 /mile
Run Shoe: Saucony Ride 10 (Chroma Pack), Nike Streak LT 3 (Fire Pink/ Grape), Saucony Ride 10 (Chroma Pack)
Exercise Bike: 3.50 mile
Exercise Bike Time: 00:17:00
Exercise Bike Pace: 04:51.42 /mile

6 IL -> CO

Exercise Bike: 3.50 mile
Exercise Bike Time: 00:15:00
Exercise Bike Pace: 04:17.14 /mile

7

Run: 7.00 mile
Run Time: 00:55:00
Run Pace: 07:51.42 /mile
Run Shoe: Saucony Ride 10 (Chroma Pack)

Run: 52.25 mile
Run Time: 06:06:36
Exercise Bike: 35.30 mile
Exercise Bike Time: 02:23:00

8

Run: 11.00 mile
Run Time: 01:20:09
Run Pace: 07:17.18 /mile
Run Shoe: Saucony Ride 10 (Chroma Pack)

9

Run: 7.00 mile, 5.00 mile(12.00 mile)
Run Time: 00:55:00, 00:37:30(01:32:30)
Run Pace: 07:51.42 /mile, 07:30 /mile
Run Shoe: Saucony Ride 10 (Chroma Pack), Saucony Ride 10 (Chroma Pack)

10

Run: 5.00 mile, 7.60 km(9.72 mile)
Run Time: 00:37:30, 00:35:53(01:13:23)
Run Pace: 07:30 /mile, 07:35.91 /mile
Run Shoe: Saucony Ride 10 (Chroma Pack), New Balance LD5000 V2 (Firefly and Orange)

11

Run: 9.17 mile
Run Time: 01:08:42
Run Pace: 07:29.50 /mile
Run Shoe: Saucony Ride 10 (Chroma Pack)

12

Run: 9.18 mile
Run Time: 01:07:11
Run Pace: 07:19.10 /mile
Run Shoe: Saucony Ride 10 (Chroma Pack)

13

Run: 14.00 mile
Run Time: 01:35:00
Run Pace: 06:47.14 /mile
Run Shoe: Saucony Ride 10 (Chroma Pack)

14

Exercise Bike: 20.00 mile
Exercise Bike Time: 01:22:30
Exercise Bike Pace: 04:07.5 /mile

Run: 65.07 mile
Run Time: 07:56:55
Exercise Bike: 20.00 mile
Exercise Bike Time: 01:22:30

15

Exercise Bike: 20.00 mile
Exercise Bike Time: 01:19:30
Exercise Bike Pace: 03:58.5 /mile

16

Run: 9.00 mile
Run Time: 01:00:25
Run Pace: 06:42.77 /mile
Run Shoe: Saucony Ride 10 (Chroma Pack)

17

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Time: 00:37:30, 00:26:41(01:04:11)
Run Pace: 07:30 /mile, 05:20.2 /mile
Run Shoe: Saucony Ride 10 (Chroma Pack), Saucony Ride 10 (Chroma Pack)

18

Exercise Bike: 18.00 mile
Exercise Bike Time: 01:15:00
Exercise Bike Pace: 04:10 /mile

19

Exercise Bike: 22.11 mile
Exercise Bike Time: 01:30:00
Exercise Bike Pace: 04:04.23 /mile

20

Run: 1.00 mile
Run Time: 00:08:24
Run Pace: 08:24 /mile
Run Shoe: Saucony Ride 10 (Chroma Pack)

21

Exercise Bike: 10.00 mile
Exercise Bike Time: 00:46:53
Exercise Bike Pace: 04:41.3 /mile

Exercise Bike: 70.11 mile
Exercise Bike Time: 04:51:23
Run: 20.00 mile
Run Time: 02:13:00

22

Run: 6.64 mile
Run Time: 00:52:07
Run Pace: 07:50.93 /mile
Run Shoe: Saucony Ride 10 (Chroma Pack)

23

Run: 7.56 mile
Run Time: 00:48:58
Run Pace: 06:28.62 /mile
Run Shoe: Saucony Ride 10 (Chroma Pack)

24 FRESH KICKS

Run: 2.00 mile
Run Time: 00:15:00
Run Pace: 07:30 /mile
Run Shoe: Adidas Boston 6 (Black/ Purple)
Exercise Bike: 12.21 mile
Exercise Bike Time: 01:00:00
Exercise Bike Pace: 04:54.84 /mile

25

Run: 5.57 mile
Run Time: 00:39:38
Run Pace: 07:06.92 /mile
Run Shoe: Adidas Boston 6 (Black/ Purple)

26

Run: 4.37 mile
Run Time: 00:30:00
Run Pace: 06:51.89 /mile
Run Shoe: Adidas Boston 6 (Black/ Purple)

27 CO. MINES 5K

Run: 8.07 mile, 5.00 km(11.18 mile)
Run Time: 01:02:59, 00:16:00(01:18:59)
Run Pace: 07:48.27 /mile, 05:08.99 /mile
Run Shoe: Adidas Boston 6 (Black/ Purple), New Balance LD5000 V2 (Firefly and Orange)

28

Run: 7.00 mile, 4.00 mile, 3.00 km(12.86 mile)
Run Time: 00:55:00, 00:30:00, 00:12:30(01:37:30)
Run Pace: 07:51.42 /mile, 07:30 /mile, 06:42.33 /mile
Run Shoe: Adidas Boston 6 (Black/ Purple), Saucony Ride 10 (Chroma Pack), Nike Streak LT 3 (Crimson/ Black)

Run: 50.18 mile
Run Time: 06:02:12
Exercise Bike: 12.21 mile
Exercise Bike Time: 01:00:00

29

Run: 9.57 mile
Run Time: 01:11:25
Run Pace: 07:27.75 /mile
Run Shoe: Adidas Boston 6 (Black/ Purple)

30

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Adidas Boston 6 (Black/ Purple)

31

Run: 4.50 mile, 3.50 mile(8.00 mile)
Run Time: 00:33:45, 00:22:23(00:56:08)
Run Pace: 07:30 /mile, 06:23.71 /mile
Run Shoe: Adidas Boston 6 (Black/ Purple), Nike Streak LT 3 (Crimson/ Black)

1

Run: 7.00 mile
Run Time: 00:55:00
Run Pace: 07:51.42 /mile
Run Shoe: Adidas Boston 6 (Black/ Purple)

2

Run: 4.22 mile
Run Time: 00:31:10
Run Pace: 07:23.12 /mile
Run Shoe: Adidas Boston 6 (Black/ Purple)

3 UC- BOULDER 3K

Run: 1.00 mile, 3.00 km, 5.90 mile(8.76 mile)
Run Time: 00:07:30, 00:09:00, 00:44:13(01:00:43)
Run Pace: 07:30 /mile, 04:49.68 /mile, 07:29.66 /mile
Run Shoe: Adidas Boston 6 (Black/ Purple), Nike Zoom Victory Elite (White/ Navy), Adidas Boston 6 (Black/ Purple)

4

Run: 11.00 mile, 0.80 km(11.50 mile)
Run Time: 01:16:46, 00:02:30(01:19:16)
Run Pace: 06:58.72 /mile, 05:01.75 /mile
Run Shoe: Adidas Boston 6 (Black/ Purple), Nike Streak LT 3 (Crimson/ Black)

Run: 57.05 mile
Run Time: 06:53:42

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