The daily log of Tim Howley for Thursday, September 13, 2018

No Title

Run

: 5.10 Mile(s) : 00:38:00 : 00:07:27.05 /mile : Brooks Launch 5 (Blue/ Black) : 0.0

Run

: 5.10 Mile(s) : 00:38:00 : 00:07:27.05 /mile : Nike Pegasus 35 (Phantom White) : 0.0

Daily Note

AM;
slow af, might not have broken 8 minutes a mile.

PM;
almost shit myself.

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