The daily log of Tim Howley for Wednesday, March 07, 2018

No Title

Run

: 10.00 Mile(s) : 01:12:09 : 00:07:12.9 /mile : Adidas Boston 6 (Black/ Purple) : 0.0

Run

: 1.00 Kilometer(s) : 00:05:00 : 00:08:02.80 /mile : Nike Streak LT 3 (Crimson/ Black) : 0.0

Daily Note

AM;
easy recovery
10x 100 meter hurdle run throughs

can definitely tell I haven't jumped in awhile.

PM;
weights
staying up all night drinking with Maia.

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