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Calendar of Tim Howley - September, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 8.30 mile
Run Time: 01:01:05
Run Pace: 07:21.56 /mile
Run Shoe: Adidas Tempo 8 (Tech Green)
29

Run: 4.00 mile, 3.32 mile(7.32 mile)
Run Time: 00:30:00, 00:20:02(00:50:02)
Run Pace: 07:30 /mile, 06:02.04 /mile
Run Shoe: Adidas Tempo 8 (Tech Green), Nike Streak LT 3 (Fire Pink/ Grape)
30

Run: 7.00 mile, 7.00 mile(14.00 mile)
Run Time: 00:55:00, 00:55:00(01:50:00)
Run Pace: 07:51.42 /mile, 07:51.42 /mile
Run Shoe: Adidas Tempo 8 (Tech Green), Adidas Tempo 8 (Tech Green)
31

Run: 4.56 mile
Run Time: 00:33:37
Run Pace: 07:22.32 /mile
Run Shoe: Adidas Tempo 8 (Tech Green)
1 RUST BUSTER JAMBOREE

Run: 8.00 km, 5.75 mile(10.72 mile)
Run Time: 00:25:56, 00:42:30(01:08:26)
Run Pace: 05:13.01 /mile, 07:23.47 /mile
Run Shoe: Nike Streak LT 3 (Fire Pink/ Grape), Adidas Tempo 8 (Tech Green)
2

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: Adidas Tempo 8 (Tech Green)
3

Run: 14.00 mile
Run Time: 01:42:11
Run Pace: 07:17.92 /mile
Run Shoe: Adidas Tempo 8 (Tech Green)

Run: 68.90 mile
Run Time: 08:20:21
4

Run: 7.00 mile
Run Time: 00:55:00
Run Pace: 07:51.42 /mile
Run Shoe: Adidas Tempo 8 (Tech Green)
5

Run: 5.25 mile, 6.04 mile(11.29 mile)
Run Time: 00:40:00, 00:35:00(01:15:00)
Run Pace: 07:37.14 /mile, 05:47.68 /mile
Run Shoe: Adidas Tempo 8 (Tech Green), New Balance LD5000 V2 (Firefly and Orange)
6

Run: 10.00 mile, 4.70 mile(14.70 mile)
Run Time: 01:13:15, 00:35:00(01:48:15)
Run Pace: 07:19.5 /mile, 07:26.80 /mile
Run Shoe: Adidas Boston 6 (Teal/ White), Saucony Kinvara 8 (Eternal Summer)
7

Run: 7.00 mile, 4.70 mile(11.70 mile)
Run Time: 00:55:00, 00:35:00(01:30:00)
Run Pace: 07:51.42 /mile, 07:26.80 /mile
Run Shoe: Adidas Boston 6 (Teal/ White), Saucony Kinvara 8 (Eternal Summer)
8

Run: 2.00 mile, 9.50 mile(11.50 mile)
Run Time: 00:15:00, 00:55:00(01:10:00)
Run Pace: 07:30 /mile, 05:47.36 /mile
Run Shoe: Adidas Boston 6 (Teal/ White), Nike Streak LT 3 (Fire Pink/ Grape)
9

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: Adidas Boston 6 (Teal/ White)
10

Run: 7.00 mile
Run Shoe: Adidas Boston 6 (Teal/ White)

Run: 73.19 mile
Run Time: 07:53:15
11

Run: 13.06 mile
Run Time: 01:18:12
Run Pace: 05:59.26 /mile
Run Shoe: Adidas Boston 6 (Teal/ White)
12

Run: 8.50 mile
Run Time: 01:01:00
Run Pace: 07:10.58 /mile
Run Shoe: Adidas Boston 6 (Teal/ White)
13

Run: 4.00 mile, 9.00 km(9.59 mile)
Run Time: 00:30:00, 00:42:00(01:12:00)
Run Pace: 07:30 /mile, 07:30.61 /mile
Run Shoe: Adidas Boston 6 (Teal/ White), Nike Streak LT 3 (Fire Pink/ Grape)
14

Run: 10.00 mile, 5.50 mile(15.50 mile)
Run Time: 01:15:00, 00:40:00(01:55:00)
Run Pace: 07:30 /mile, 07:16.36 /mile
Run Shoe: Adidas Boston 6 (Teal/ White), Saucony Kinvara 8 (Eternal Summer)
15

Run: 7.86 mile, 4.70 mile(12.56 mile)
Run Time: 01:00:06, 00:35:00(01:35:06)
Run Pace: 07:38.77 /mile, 07:26.80 /mile
Run Shoe: Adidas Boston 6 (Teal/ White), Saucony Kinvara 8 (Eternal Summer)
16

Run: 17.40 mile
Run Time: 01:59:48
Run Pace: 06:53.10 /mile
Run Shoe: Adidas Boston 6 (Teal/ White)
17

Run: 7.00 mile
Run Time: 00:55:00
Run Pace: 07:51.42 /mile
Run Shoe: Adidas Boston 6 (Teal/ White)

Run: 83.61 mile
Run Time: 09:56:06
18

Run: 8.50 mile
Run Time: 01:01:28
Run Pace: 07:13.88 /mile
Run Shoe: Adidas Boston 6 (Teal/ White)
19

Run: 4.00 mile, 4.70 mile, 3.25 mile(11.95 mile)
Run Time: 00:30:00, 00:35:00, 00:20:28(01:25:28)
Run Pace: 07:30 /mile, 07:26.80 /mile, 06:17.84 /mile
Run Shoe: Adidas Boston 6 (Teal/ White), Saucony Kinvara 8 (Eternal Summer), Nike Streak LT 3 (Fire Pink/ Grape)
20

Run: 10.00 mile, 4.62 mile(14.62 mile)
Run Time: 01:13:51, 00:33:22(01:47:13)
Run Pace: 07:23.1 /mile, 07:13.33 /mile
Run Shoe: Adidas Boston 6 (Teal/ White), Saucony Kinvara 8 (Eternal Summer)
21

Run: 5.67 mile
Run Time: 00:43:12
Run Pace: 07:37.14 /mile
Run Shoe: Adidas Boston 6 (Teal/ White)
22

Run: 4.51 mile
Run Time: 00:31:55
Run Pace: 07:04.61 /mile
Run Shoe: Adidas Boston 6 (Teal/ White)
23 TREVECCA NAZARENE SHOWCASE

Run: 5.00 mile, 8.00 km(9.97 mile)
Run Time: 00:37:30, 00:25:45(01:03:15)
Run Pace: 07:30 /mile, 05:10.80 /mile
Run Shoe: Adidas Boston 6 (Teal/ White), New Balance LD5000 V2 (Firefly and Orange)
24

Run: 10.36 mile
Run Time: 01:14:55
Run Pace: 07:13.88 /mile
Run Shoe: Adidas Boston 6 (Teal/ White)

Run: 65.58 mile
Run Time: 07:47:26
25

Run: 11.08 mile
Run Time: 01:20:05
Run Pace: 07:13.66 /mile
Run Shoe: Adidas Boston 6 (Teal/ White)
26

Run: 6.30 mile
Run Time: 00:47:26
Run Pace: 07:31.74 /mile
Run Shoe: Adidas Boston 6 (Teal/ White)
27

Run: 4.00 mile, 6.28 mile(10.28 mile)
Run Time: 00:30:00, 00:38:06(01:08:06)
Run Pace: 07:30 /mile, 06:04.01 /mile
Run Shoe: Adidas Boston 6 (Teal/ White), Adidas Boston 6 (Teal/ White)
28

Run: 10.00 mile
Run Time: 01:14:35
Run Pace: 07:27.5 /mile
Run Shoe: Saucony Kinvara 8 (Eternal Summer)
29

Run: 9.07 mile
Run Time: 01:05:19
Run Pace: 07:12.08 /mile
Run Shoe: Adidas Boston 6 (Teal/ White)
30

Run: 16.55 mile
Run Time: 01:45:00
Run Pace: 06:20.66 /mile
Run Shoe: Adidas Boston 6 (Teal/ White)
1

Run: 8.14 mile
Run Time: 01:00:24
Run Pace: 07:25.20 /mile
Run Shoe: Saucony Kinvara 8 (Eternal Summer)

Run: 71.42 mile
Run Time: 08:20:55
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