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Calendar of Tim Howley - May, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 4.25 mile, 4.00 km(6.74 mile)
Run Shoe: Adidas Boston 6 (Mystery Blue), Nike Streak LT 3 (Fire Pink/ Grape)

2

Run: 7.07 mile
Run Time: 00:56:02
Run Pace: 07:55.53 /mile
Run Shoe: Adidas Boston 6 (Mystery Blue)

3

Run: 4.00 mile, 5.50 km(7.42 mile)
Run Shoe: Adidas Boston 6 (Mystery Blue), Nike Streak LT 3 (Fire Pink/ Grape)

4

Run: 6.50 mile
Run Shoe: Adidas Boston 6 (Mystery Blue)

5

Run: 10.00 mile
Run Time: 01:10:23
Run Pace: 07:02.3 /mile
Run Shoe: Adidas Boston 6 (Mystery Blue)

6

Run: 6.50 mile
Run Shoe: Adidas Boston 6 (Mystery Blue)

7

Run: 4.00 mile, 3.10 mile(7.10 mile)
Run Time: 00:19:08(00:19:08)
Run Pace: 06:10.32 /mile
Run Shoe: Adidas Boston 6 (Mystery Blue), Adidas Boston 6 (Mystery Blue)

Run: 51.32 mile
Run Time: 02:25:33

8 CO -> NE

Run: 5.00 mile
Run Shoe: Adidas Boston 6 (Mystery Blue)

9 NE -> IL

Run: 6.00 mile
Run Shoe: Adidas Boston 6 (Mystery Blue)
Exercise Bike: 6.40 mile
Exercise Bike Time: 00:30:00
Exercise Bike Pace: 04:41.25 /mile

10

Run: 6.52 mile
Run Time: 00:44:08
Run Pace: 06:46.13 /mile
Run Shoe: Adidas Boston 6 (Mystery Blue)

11 North Central Invite

Run: 5.33 mile, 5.00 km(8.44 mile)
Run Time: 00:15:04(00:15:04)
Run Pace: 04:50.96 /mile
Run Shoe: Adidas Boston 6 (Mystery Blue), New Balance LD5000 V2 (Firefly and Orange)

12

Run: 6.24 mile
Run Time: 00:46:04
Run Pace: 07:22.94 /mile
Run Shoe: Adidas Boston 6 (Mystery Blue)

13

Run: 13.06 mile
Run Time: 01:31:01
Run Pace: 06:58.14 /mile
Run Shoe: Adidas Boston 6 (Mystery Blue)

14

Run: 8.25 mile
Run Shoe: Adidas Boston 6 (Mystery Blue)

Run: 53.51 mile
Run Time: 03:16:17
Exercise Bike: 6.40 mile
Exercise Bike Time: 00:30:00

15

Run: 8.00 mile, 4.40 km(10.73 mile)
Run Shoe: Adidas Boston 6 (Mystery Blue), New Balance LD5000 V2 (Firefly and Orange)

16

Run: 5.31 mile
Run Time: 00:37:56
Run Pace: 07:08.62 /mile
Run Shoe: Adidas Boston 6 (Mystery Blue)

17

Run: 5.00 mile
Run Shoe: Adidas Boston 6 (Mystery Blue)

18 North Central Invite Part 2

Run: 7.50 mile, 3.00 km(9.36 mile)
Run Time: 00:09:38(00:09:38)
Run Pace: 05:10.06 /mile
Run Shoe: Adidas Boston 6 (Mystery Blue), New Balance LD5000 V2 (Firefly and Orange)

19

Run: 8.25 mile
Run Shoe: Adidas Boston 6 (Mystery Blue)

20

Exercise Bike: 18.00 mile
Exercise Bike Time: 01:07:37
Exercise Bike Pace: 03:45.38 /mile

21

Run: 10.08 mile
Run Time: 01:10:41
Run Pace: 07:00.73 /mile
Run Shoe: Adidas Boston 6 (Mystery Blue)

Run: 48.74 mile
Run Time: 01:58:15
Exercise Bike: 18.00 mile
Exercise Bike Time: 01:07:37

22 IL -> NE

Run: 6.00 mile
Run Shoe: Adidas Boston 6 (Mystery Blue)
Exercise Bike: 8.00 mile
Exercise Bike Time: 00:30:00
Exercise Bike Pace: 03:45 /mile

23 NE -> CO

Run: 4.00 mile
Run Shoe: Adidas Boston 6 (Mystery Blue)
Exercise Bike: 8.00 mile
Exercise Bike Time: 00:30:00
Exercise Bike Pace: 03:45 /mile

24

Run: 4.00 mile
Run Shoe: Adidas Boston 6 (Mystery Blue)

25 Moving Day

Run: 6.50 mile
Run Shoe: Adidas Boston 6 (Mystery Blue)

26

Run: 8.00 mile
Run Shoe: Adidas Boston 6 (Mystery Blue)

27

Run: 11.00 mile
Run Shoe: Adidas Boston 6 (Mystery Blue)

28

Run: 11.50 mile
Run Shoe: Adidas Boston 6 (Mystery Blue)

Run: 51.00 mile
Exercise Bike: 16.00 mile
Exercise Bike Time: 01:00:00

29

Run: 9.90 mile
Run Time: 01:10:47
Run Pace: 07:08.98 /mile
Run Shoe: Adidas Boston 6 (Mystery Blue)

30

Run: 6.80 mile
Run Time: 00:50:05
Run Pace: 07:21.91 /mile
Run Shoe: Adidas Boston 6 (Mystery Blue)

31

Run: 6.50 mile, 4.00 mile(10.50 mile)
Run Time: 00:30:00(00:30:00)
Run Pace: 07:30 /mile
Run Shoe: Adidas Boston 6 (Mystery Blue), Adidas Boston 6 (Mystery Blue)

1

Run: 4.78 mile, 4.00 mile(8.78 mile)
Run Time: 00:30:00(00:30:00)
Run Pace: 06:16.56 /mile
Run Shoe: Nike Streak LT 3 (Fire Pink/ Grape), Adidas Boston 6 (Mystery Blue)

2
3

Run: 14.38 mile
Run Time: 01:41:19
Run Pace: 07:02.73 /mile
Run Shoe: Adidas Boston 6 (Mystery Blue)

4

Run: 7.00 mile
Run Time: 00:52:00
Run Pace: 07:25.71 /mile
Run Shoe: Adidas Boston 6 (Mystery Blue)

Run: 57.36 mile
Run Time: 05:34:11

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