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Calendar of Tim Howley - February, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 8.50 mile
Run Time: 01:13:17
Run Pace: 08:37.29 /mile
Run Shoe: Nike Pegasus 33 (Wolf Grey)
31

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Nike Pegasus 33 (Wolf Grey)
1

Run: 4.00 mile, 5.80 mile(9.80 mile)
Run Time: 00:36:16(00:36:16)
Run Pace: 06:15.17 /mile
Run Shoe: Nike Pegasus 33 (Wolf Grey), Nike Pegasus 33 (Wolf Grey)
2

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Nike Pegasus 33 (Wolf Grey)
3

Run: 6.70 mile
Run Time: 00:50:00
Run Pace: 07:27.76 /mile
Run Shoe: Nike Pegasus 33 (Wolf Grey)
4

Run: 12.00 mile
Run Shoe: Nike Pegasus 33 (Wolf Grey)
5

Run: 49.00 mile
Run Time: 04:09:33
6

Run: 10.00 mile
Run Time: 01:04:24
Run Pace: 06:26.4 /mile
Run Shoe: Nike Pegasus 33 (Wolf Grey)
7

Run: 6.60 mile
Run Time: 00:52:24
Run Pace: 07:56.36 /mile
Run Shoe: Nike Pegasus 33 (Wolf Grey)
8

Run: 6.39 mile, 3.00 mile(9.39 mile)
Run Time: 00:41:15(00:41:15)
Run Pace: 06:27.32 /mile
Run Shoe: Nike Pegasus 33 (Wolf Grey), Nike Pegasus 33 (Wolf Grey)
9

Run: 6.50 mile
Run Shoe: Nike Pegasus 33 (Wolf Grey)
10

Run: 8.05 mile
Run Time: 00:59:19
Run Pace: 07:22.11 /mile
Run Shoe: Nike Pegasus 33 (Wolf Grey)
11

Run: 14.06 mile
Run Time: 01:35:18
Run Pace: 06:46.68 /mile
Run Shoe: Nike Pegasus 33 (Wolf Grey)
12 OFF

Run: 54.60 mile
Run Time: 05:12:40
13

Run: 11.40 mile
Run Shoe: Nike Pegasus 33 (Wolf Grey)
14

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Nike Pegasus 33 (Wolf Grey)
15

Run: 5.53 mile, 4.00 mile(9.53 mile)
Run Time: 00:32:16(00:32:16)
Run Pace: 05:50.09 /mile
Run Shoe: Saucony Carerra XC, Nike Pegasus 33 (Wolf Grey)
16

Run: 4.25 mile
Run Shoe: Nike Pegasus 33 (Wolf Grey)
Exercise Bike: 9.25 mile
Exercise Bike Time: 00:40:00
Exercise Bike Pace: 13.88 mph
17

Run: 8.62 mile
Run Time: 01:00:01
Run Pace: 06:57.74 /mile
Run Shoe: Nike Pegasus 33 (Wolf Grey)
18

Run: 15.00 mile
Run Time: 01:41:54
Run Pace: 06:47.6 /mile
Run Shoe: Nike Pegasus 33 (Wolf Grey)
19

Run: 6.50 mile
Run Shoe: Nike Pegasus 33 (Wolf Grey)

Run: 63.30 mile
Run Time: 04:14:11
Exercise Bike: 9.25 mile
Exercise Bike Time: 00:40:00
20

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Nike Pegasus 33 (Wolf Grey)
21

Run: 5.45 mile, 4.00 mile(9.45 mile)
Run Time: 00:35:00(00:35:00)
Run Pace: 06:25.32 /mile
Run Shoe: Nike Pegasus 33 (Wolf Grey), Nike Pegasus 33 (Wolf Grey)
22
23

Run: 7.14 mile
Run Time: 00:52:18
Run Pace: 07:19.49 /mile
Run Shoe: Nike Pegasus 33 (Wolf Grey)
24

Run: 8.50 mile
Run Shoe: Nike Pegasus 33 (Wolf Grey)
25 OFF
26

Run: 15.14 mile
Run Time: 01:45:15
Run Pace: 06:57.10 /mile
Run Shoe: Nike Pegasus 33 (Wolf Grey)

Run: 46.23 mile
Run Time: 03:57:33
27

Run: 8.00 mile
Run Shoe: Nike Pegasus 33 (Wolf Grey)
28 Fresh Kicks!

Run: 8.00 mile
Run Time: 00:55:00
Run Pace: 06:52.5 /mile
Run Shoe: Saucony Breakthru 3 (Black/ Red)
1

Run: 5.86 mile, 4.00 mile(9.86 mile)
Run Time: 00:35:00(00:35:00)
Run Pace: 05:58.36 /mile
Run Shoe: Saucony Breakthru 3 (Black/ Red), Saucony Breakthru 3 (Black/ Red)
2

Run: 5.00 mile
Run Time: 00:37:00
Run Pace: 07:24 /mile
Run Shoe: Saucony Breakthru 3 (Black/ Red)
3

Run: 6.66 mile
Run Time: 00:50:00
Run Pace: 07:30.45 /mile
Run Shoe: Saucony Breakthru 3 (Black/ Red)
4

Run: 14.00 mile
Run Time: 01:33:41
Run Pace: 06:41.5 /mile
Run Shoe: Saucony Breakthru 3 (Black/ Red)
5 OFF

Run: 51.52 mile
Run Time: 04:30:41
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