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Calendar of Ashley Sallows - July, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Easy Run Day

Run: 4.00 mile

29 Swim and Short Run

Run: 2.30 mile
Swim: 5500.00 m
Swim Time: 02:30:00
Swim Pace: 43:53.34 /mile

30 Doctor Appointment and Swimming

Swim: 5500.00 m
Swim Time: 02:15:00
Swim Pace: 39:30.01 /mile

1 Double Swim Practice

Swim: 11200.00 m
Swim Time: 04:15:00
Swim Pace: 36:38.37 /mile

2 Double Swim Practice

Swim: 10400.00 m
Swim Time: 04:15:00
Swim Pace: 39:27.48 /mile

3 Swim Practice

Swim: 6000.00 m
Swim Time: 02:00:00
Swim Pace: 32:11.12 /mile

4 Rest Day

Run: 6.30 mile
Swim: 23.99 mile
Swim Time: 15:15:00

5 Rest Day
6 Morning Swim Practice

Swim: 5300.00 m
Swim Time: 02:15:00
Swim Pace: 40:59.44 /mile

7 Swim Practice

Swim: 5400.00 m
Swim Time: 02:15:00
Swim Pace: 40:13.90 /mile

8 Swim Practice

Swim: 5900.00 m
Swim Time: 02:15:00
Swim Pace: 36:49.33 /mile

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Swim: 10.32 mile
Swim Time: 06:45:00

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