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Run: 2.30 mile Swim: 5500.00 m Swim Time: 02:30:00 Swim Pace: 43:53.34 /mile
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30
Doctor Appointment and Swimming
Swim: 5500.00 m Swim Time: 02:15:00 Swim Pace: 39:30.01 /mile
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Swim: 11200.00 m Swim Time: 04:15:00 Swim Pace: 36:38.37 /mile
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Swim: 10400.00 m Swim Time: 04:15:00 Swim Pace: 39:27.48 /mile
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Swim: 6000.00 m Swim Time: 02:00:00 Swim Pace: 32:11.12 /mile
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Run: 6.30 mile Swim: 23.99 mile Swim Time: 15:15:00
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Swim: 5300.00 m Swim Time: 02:15:00 Swim Pace: 40:59.44 /mile
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Swim: 5400.00 m Swim Time: 02:15:00 Swim Pace: 40:13.90 /mile
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Swim: 5900.00 m Swim Time: 02:15:00 Swim Pace: 36:49.33 /mile
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Swim: 10.32 mile Swim Time: 06:45:00
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