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Run: 4.00 mile Run Time: 00:35:33 Run Pace: 08:53.25 /mile Swim Time: 00:45:00
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Run: 3.00 mile Run Time: 00:24:05 Run Pace: 08:01.66 /mile
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Run: 4.00 mile Run Time: 00:35:17 Run Pace: 08:49.25 /mile
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Run: 3.00 mile Run Time: 00:23:49 Run Pace: 07:56.33 /mile
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Run: 3.00 mile Run Time: 00:26:31 Run Pace: 08:50.33 /mile
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Run: 17.00 mile Run Time: 02:25:15 Swim Time: 01:30:00
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Run: 5.04 mile Run Time: 00:47:32 Run Pace: 09:25.87 /mile Swim Time: 01:30:00
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Run: 3.50 mile Run Time: 00:30:04 Run Pace: 08:35.42 /mile Swim Time: 01:30:00
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Swim: 3000.00 m Swim Time: 01:30:00 Swim Pace: 48:16.68 /mile
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Run: 4.02 mile Run Time: 00:35:32 Run Pace: 08:50.34 /mile Swim Time: 01:45:00
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Run: 4.00 mile Run Time: 00:38:39 Run Pace: 09:39.75 /mile Swim Time: 02:00:00
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Run: 16.56 mile Run Time: 02:31:47 Swim: 1.86 mile Swim Time: 08:15:00
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Run: 4.00 mile Run Time: 00:38:12 Run Pace: 09:33 /mile Swim: 5100.00 yd Swim Time: 02:00:00 Swim Pace: 41:24.62 /mile
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Swim: 10000.00 m Swim Time: 04:00:00 Swim Pace: 38:37.34 /mile
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Run: 4.10 mile Run Time: 00:37:03 Run Pace: 09:02.19 /mile Swim: 5300.00 yd Swim Time: 02:00:00 Swim Pace: 39:50.86 /mile
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Swim: 10200.00 m Swim Time: 04:00:00 Swim Pace: 37:51.90 /mile
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19
Cross Training and Run
Run: 4.00 mile Run Time: 00:38:47 Run Pace: 09:41.75 /mile Swim: 5100.00 m Swim Time: 02:00:00 Swim Pace: 37:51.90 /mile
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20
Rest Day from Running and Swim
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Run: 16.10 mile Run Time: 01:54:02 Swim: 21.63 mile Swim Time: 14:00:00
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Run: 4.00 mile Run Time: 00:31:55 Run Pace: 07:58.75 /mile
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Run: 4.00 mile Run Time: 00:35:31 Run Pace: 08:52.75 /mile Swim: 6100.00 m Swim Time: 02:30:00 Swim Pace: 39:34.33 /mile
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Swim: 11200.00 yd Swim Time: 04:15:00 Swim Pace: 40:04.20 /mile
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Run: 3.00 mile Run Time: 00:29:12 Run Pace: 09:44 /mile Swim: 6000.00 yd Swim Time: 02:30:00 Swim Pace: 43:59.91 /mile
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Swim: 11000.00 yd Swim Time: 04:15:00 Swim Pace: 40:47.92 /mile
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26
Run and Cross Training
Run: 4.00 mile Run Time: 00:40:13 Run Pace: 10:03.25 /mile Swim: 5300.00 yd Swim Time: 02:00:00 Swim Pace: 39:50.86 /mile
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Run: 15.00 mile Run Time: 02:16:51 Swim: 22.83 mile Swim Time: 15:30:00
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Run: 2.30 mile Swim: 5500.00 m Swim Time: 02:30:00 Swim Pace: 43:53.34 /mile
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30
Doctor Appointment and Swimming
Swim: 5500.00 m Swim Time: 02:15:00 Swim Pace: 39:30.01 /mile
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Swim: 11200.00 m Swim Time: 04:15:00 Swim Pace: 36:38.37 /mile
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Swim: 10400.00 m Swim Time: 04:15:00 Swim Pace: 39:27.48 /mile
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Swim: 6000.00 m Swim Time: 02:00:00 Swim Pace: 32:11.12 /mile
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Run: 6.30 mile Swim: 23.99 mile Swim Time: 15:15:00
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